About Birmingham (Vestavia)
Choose a local gym like Gold’s Gym Birmingham (Vestavia) in Alabama, when you want a full-service fitness center complete with a running track, basketball court, racquetball court, women’s only area and many more deluxe amenities. Check out our diverse workout class schedule, and choose from over 50 classes weekly for all kinds of exercisers. Find personal trainers at this local gym, and target specific goals like losing weight or gaining washboard abs with intense one-on-one personal training sessions. And with dynamic exercise programs, add friendly gym competition to your arsenal of motivational tools with the Gold’s Challenge, our 12-week body transformation contest that begins each January.
Get chiseled at this local gym with body-toning classes like BodyPump, and then torch calories while watching popular Hollywood movies in our innovative Cardio Cinema. Dive into workout classes in our swimming pool, and get a total body workout with shallow and deep water exercises that use the resistance of the water to tone your body. Find personal trainers if you are just getting started at the gym and want to learn proper exercise form when weight training.
Lose weight at this local gym, and trim inches from your waist with calorie-sizzling classes like kickboxing. Unleash energy with workout classes at Gold’s Gym Birmingham (Vestavia), and get your groove on burning up to 600 calories per hour in dance-inspired BodyJam. Find personal trainers who have motivated many other members to crush their weight loss goals, and ask about nutrition counseling if you want a healthy eating plan that helps you change the way you eat permanently. And check out our exercise programs online like our member education webinars that cover topics ranging from how to boost your metabolism to exercises for flat abs.
Gym & Fitness Classes
Gym classes at the Gold’s Gym Vestavia offer a variety of opportunities to get fit and enhance your health and wellness. Get started with an aerobic workout to build endurance, strength and muscle to begin your fitness journey. Kickboxing cardio classes kick it up a notch and take your fitness goals to the next level by improving your heart health and keeping you moving, sweating and dropping pounds. Improve flexibility with a yoga class, or take a dip in the water and explore our aqua fitness classes that are easier on the joints.
Our gym classes offer a range of unique and personalized classes for every type of fitness lover and fitness level. Pick the aerobic workout class that suits your exercise goals and challenges you to burn more calories. Explore dynamic cardio classes like BodyPump and other local fitness classes, to improve heart health and get you ready for a marathon. Yoga class and aqua fitness classes make great exercise classes for seniors who’d like to an easier approach to exercise and limbering up.
Gym & Fitness Programs
Exercise programs at Gold’s Gym Vestavia take fitness to a whole new level. Get fit with our fitness training programs such as the Gold’s Gym Challenge, an intensive 12-week program that measures results before and after, and pushes you to transform your body, with a chance of winning a cash prize. Older adults can enjoy senior fitness classes, like senior yoga and more, as part of our Silver Sneakers program, which empowers older adults to stay active and achieve their health and wellness goals in a supportive environment. Our gym programs provide the tools and resources you need to get fit, which include our Workout Builder tool, which takes vital information about your body and goals, and comes up with a personalize fitness plan just for you.
Fitness lovers can choose exercise programs to stick to a fitness regimen in an environment that pushes you towards your goals. Silver Sneakers program offers senior fitness classes that enhance range of motion and flexibility for older adults, and improve overall health and wellness. At Gold’s, our unique gym programs offer a variety of ways to get fit, shed pounds and be part of a fitness community.
Personal Gym & Fitness Trainers
Consult with a personal trainer at the Gold’s Gym Vestavia in Birmingham to evaluate your fitness goals and learn how you can get started with a personalized fitness plan. A fitness coach will offer strategic advice and one-on-one support to help guide you in your fitness journey. Working with fitness experts will help streamline your workouts by providing specific advice, tips and resources to help you get fit build muscle and increase strength. Choose a certified personal trainer to get started on the road to health and wellness.
A physical trainer can assist athletes looking to enhance their current fitness regimen and offer actionable tips during the training process. Having a fitness coach is like having your own personal fitness cheerleader in your corner, rooting for your success. Our fitness experts will help you train for your first marathon, your first race, or big competition and make sure you are exercising the right way. Find a certified personal trainer on our website if you’re curious how to find a personal trainer – we have both male and female personal trainers to help you reach your fitness goals.
Local Gym Amenities
Exercise using the latest cardio equipment at the Gold’s Gym Vestavia in Birmingham to jumpstart your workouts and improve heart health. Try our indoor cycling studio and start pedaling off the pounds in a cool, temperature-controlled environment. We also offer nutrition counseling, which complements your fitness routine and teaches you about clean eating and consuming the right foods for your fitness goals.
Start training with our cardio equipment to increase strength, build muscle and enhance endurance to prepare for your big race. The indoor cycling studio is a perfect place to begin training for your first Century ride, all in the comfort of an air-conditioned room that leaves you cool and ready for more. Audit your diet with nutrition counseling to examine your food choices and learn about which foods work best for your desired fitness outcomes. From our yoga studio to our basketball court, you’ll find the ideal workout for your fitness goals.
Get Started Now & Gym Memberships
We offer FREE gym passes to curious fitness lovers who want to explore what Gold’s has to offer. By exploring our gym in the area, the Gold’s Gym Vestavia in Birmingham, you’ll learn more about our engaging fitness programs, fun and inspiring fitness classes, and knowledgeable and expertly trained staff. If you’re thinking of joining a gym, use a free gym trial and experience the gold standard of fitness at a gym that was created by athletes and has over 40 years of experience. In addition, our gym memberships give you access to over 95 of our gyms.
Our FREE gym passes are available for anyone looking to enhance their fitness goals and kick start their fitness routine in a fun environment that focuses on total health and wellness. Explore this gym in your area by getting started with a free gym trial, so you can discover world-class amenities, professional-level exercise equipment and a personable staff that push you towards your fitness goals. Everyone can benefit from joining a gym, but at Gold’s it’s not just fitness, it’s family. Look at gym memberships on our website and find a plan that works for you and see why we have been the authority on fitness since 1965.
Gold’s Gym Birmingham (Vestavia)
1090 Montgomery Hwy
Birmingham, AL 35216