About Birmingham (Pelham)
Join a gym near you to supercharge your fitness, and enjoy exceptional amenities at Gold’s Gym Birmingham (Pelham) in Pelham, Alabama. With over 50 workout classes, easily build muscle, improve cardiovascular health and trim inches from your waist. Get solo workouts with cardio equipment like ellipticals, stair steppers and treadmills, and then hit our free weight area for bicep curls and tricep extensions. And find personal trainers when you need to learn proper exercise form.
Classes at this gym near you help you keep your gym routine exciting and challenging. With martial arts-inspired workout classes like kickboxing, get an efficient workout that burns hundreds of calories per hour with MMA drills, kickboxing and core strengthening exercises. And train with cardio equipment in our Cardio Cinema where you lose track of time while watching a full-length feature film on a large projection screen with other gym members. Find personal trainers when you want to kick your fitness up a notch, and unleash energy with exhilarating one-on-one training sessions.
Release stress at this gym near you with rejuvenating yoga classes, and move through a series of flowing poses that also improve your flexibility, balance and core strength. And then dive into workout classes in our refreshing gym pool, and get a no-impact workout using the resistance of the water to build endurance. After workouts with cardio equipment, relax in our toasty gym sauna. And find personal trainers if you want to attack specific fitness goals with a fitness program designed especially for you.
Gym & Fitness Classes
Have fun in gym classes at the Pelham Gold’s Gym in Birmingham, Alabama, while sweating toward your fitness and health goals, and in our group exercise workouts, you’ll get fit in a supportive and positive environment. Try our water exercise classes if you’re thirsty for a totally different kind of cardio class. In our aqua aerobic exercise classes, water increases the intensity of the routines while decreasing the impact on your body, and these group aerobic workouts are ideal for older adults, exercisers just starting a fitness program and athletes who are returning to exercise after recent injuries. Jump into Zumba group fitness workouts if you love to dance because these high-octane exercise sessions mix rumba, merengue, calypso, hip-hop, pop, salsa and other dance steps with can’t-stand-still rhythms for fitness classes that feel more like cardio parties with good friends.
Get stronger in BodyPump gym classes at the Gold’s Pelham fitness gym and develop and define all of your major muscles in this revolutionary strength training workout that’s ideal for novice weight lifters through experienced bodybuilders. Cool off in water exercise classes, which are held in our large and always-heated indoor swimming pool, and learn to quickly and effectively deliver different kicks, strikes, punches and jabs in our high-powered local kickboxing classes. Our cycling aerobic exercise classes not only send your metabolism through the roof these hard-driving cardio sessions tone and shape your lower body. Get renewed in BodyFlow group fitness workouts and find your center and reduce stress with these carefully structured stretching sequences, posing routines and restorative breathing exercises that bring the body and mind into a state of harmony and balance.
Gym & Fitness Programs
Unique fitness programs at the Pelham Gold’s Gym in Birmingham, Alabama, range from Silver Sneakers classes developed especially for seniors to an intensive physical training program where participants could win thousands in cash prizes. Explore our Silver Sneakers fitness affiliate program for a comprehensive workout program that covers strength training, aerobic fitness and flexibility, coordination and balance exercise routines. Through this highly praised senior exercise program, older adults gain confidence in the gym and increase their independence by unlocking the door to fitness, health and nutrition, and the Silver Sneakers workout program brings seniors together to meet and make friends in a positive and fun fitness-focused setting. Compete in the workout program, the Gold’s Gym Challenge, and push yourself to become your fittest in
Get stronger in your senior exercise program or other exercise plan. Supplement your workout program with vital health and fitness information from our monthly member education webinars, which can help you work out more efficiently, supercharge your metabolism, and avoid fitness pitfalls and traps.
Personal Gym & Fitness Trainers
Find a fitness coach at the Pelham Gold’s Gym in Birmingham, Alabama, who focuses on special populations with mobility and range of movement issues, or look for physical trainer who can help you up your football, soccer, basketball, softball or adult dodgeball game. Certified fitness trainers can also help clients decrease body fat, increase lean muscle tissue, boost flexibility and stability, deal with past or recurring injuries or improve stamina. Accomplished physical trainers, our coaches have earned accolades from respected health and fitness institutions such as the National Strength and Conditioning Association, the National Exercise and Sport Trainers Association, the American Council on Exercise and the American College of Sports Medicine. Every male and female personal trainer at Gold’s must also pass the stringent Gold’s Fitness Personal Trainer Certification course and exam.
With a fitness coach from the Gold’s Pelham fitness club, you’ll unleash your full exercise potential to become the strongest version of yourself. Team up with a certified fitness trainer to replace your fitness excuses with fitness results, and get the tools you need to achieve your exercise goals in a healthy and practical manner. Pick a Gold’s Gym physical trainer with expertise in post-natal exercise routines if you’re a new mom aiming to get back into shape, and if you’re struggling with daily activities, you need a personal trainer adept in functional fitness workouts. Our committed male and female personal trainers love being fitness coaches because the profession encompasses everything they are passionate about: science, helping others and staying active.
Local Gym Amenities
A high-tech cycling gym is just one of the many deluxe fitness and recreational amenities available at the Pelham Gold’s Gym in Birmingham, Alabama, a five-star fitness center that stays open extended Gold’s Gym hours. Reserve our indoor racquetball court so you can test out your new rollout shot against a gym buddy, and reward yourselves with a trip to the sauna or steam room after the game. Choose the all women’s gym if you’re a female exerciser who prefers a bit more privacy, and if you’re tired of dealing with heat, humidity and rain during a run then bolt to our indoor running track. Suit up for the gym swimming pool to practice your butterfly, backstroke and sidestrokes, and try an aqua fitness class for a different take on a group cardio fitness workout.
Boost endurance in the cycling gym at the Pelham Gold’s health club using the newest exercise bikes then supplement your cardio workout with a strength training class like BodyPump, our hour-long group workout that challenges every major muscle. Hit our indoor racquetball in the morning for a pulse-pounding game before work and grab your racquet after work for a few more rounds to work out the day’s frustrations. Near our all women’s gym we feature a temperature-controlled yoga and Pilates studio, and we offer a full roster of flexibility and stretching group classes, including BodyFlow, which combines elements from yoga, tai chi and Pilates into one holistic workout that leaves you feeling balanced, rejuvenated and stress-free. Along with a gym swimming pool, this spacious Gold’s Gym boasts a Cardio Cinema cardio movie theater, where recent blockbusters play on a huge projection screen while exercisers sweat calories and cares away.
Get Started Now & Gym Memberships
Go online to find FREE 3 day gym passes to the Gold’s Pelham gym in Birmingham, Alabama, or obtain your FREE VIP gym passes or other gym FREE trial passes in person or over the phone. Your trial gym pass gives you access to everything that makes Gold’s Gym the ultimate fitness experience, and once you visit us, you’ll see why more than 3 million exercisers throughout the world keep coming back to Gold’s Gym to pursue their fitness goals. Women particularly appreciate this health club near you because its home to a women’s only fitness gym, which affords extra privacy and comfort for female exercisers who don’t want to work out in the main cardio and strength training gyms.
Present your FREE 3 day gym pass to the front desk at the Pelham Gold’s Gym and blast through time and calories in our ingenious Cardio Cinema movie and exercise space. Jog at this local gym on our indoor running track and then launch a pick-up water volleyball game in our indoor pool. Use your Gold’s Gym pass to learn kickboxing for a high-powered cardio class that unleashes your inner mixed martial arts star. Personal trainers at this health club near you can assess your fitness abilities and create customized exercises tailored to your specific skills, interests and fitness objectives, and our world-class fitness coaches can also map out snack and meal plans fine-tuned to your workout program.
Gold’s Gym Birmingham (Pelham)
2244 A Pelham Parkway
Pelham, AL 35124