The energizing step workout that pushes fat-burning systems into high gear. This class is ideal for anyone who loves to get their groove on and have a little fun as they work out.
An invigorating class that blends Yoga and Pilates movements. Journey into a Vinyasa Flow featuring the Sun Salutation (Surya Namaskar), then experience the inner intensity of core effort. Your whole body will gain strength, flexibility and balance. A class that is truly the best of both worlds!
Experience all 3 components of fitness in one class! Designed for those looking for moderate to high intensity, this workout is 30minutes of Cardio, 20minutes of Strength and 10 minutes flexibility. All fitness levels welcome and results guaranteed.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance, and a chair is used for seated and/or standing support.