June – July 2015
Experience all 3 components of fitness in one class! Designed for those looking for moderate to high intensity, this workout is 30minutes of Cardio, 20minutes of Strength and 10 minutes flexibility. All fitness levels welcome and results guaranteed.
A 30 minute condensed version of BODYSTEP™. The energizing step workout that makes you feel liberated and alive.
BODYCOMBAT™ the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by mixed martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai.
A 30 minute condensed version of BODYPUMP™. The original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast!