About Birmingham (Colonnade)
When looking for local gyms with resort-like amenities, look no further than Gold’s Gym Birmingham (Colonnade) in Alabama. From workouts with certified personal trainers to high-energy group fitness classes, this gym has the workout options you need to get washboard abs, lose weight, improved endurance and so much more. And we have Silver Sneakers classes for older adults looking for specialized workouts and social events with peers. Joining a gym is your passport to better health and fitness.
Get stronger at this local gym with solo workouts in our free weight area, and then hop onto a treadmill or elliptical in our cardio deck to balance your workout. Ask our certified personal trainers for help if you have questions about our state-of-the-art resistance machines, and our fitness experts can teach you proper exercise form and technique. Seniors step into Silver Sneakers classes, where our fitness instructors lead you through simple moves to increase your strength, flexibility and endurance so that everyday activities are more easily accomplished. And before joining a gym, feel free to test drive this local gym using a FREE gym pass.
At this local gym, lose weight with calorie torching personal training sessions with our personal trainers, and ask about nutrition counseling at this Birmingham gym. Set goals with our certified personal trainers who can tailor a workout program that helps to boost your metabolism with strength training and melt pounds with high intensity interval training and other types of cardio exercise. Older adults join Silver Sneakers classes to burn calories with fun aerobic routines set to lively music, and all exercisers blast fat with Zumba, our dance-inspired cardio class. Joining a gym and creating a regular gym routine goes a long way in helping you lose weight and keep it off.
Gym & Fitness Classes
Sports conditioning workouts combine cardio classes with muscle building sessions for total body workout classes that are perfect for exercisers pressed for time. Other inventive exercise classes at the Colonnade Gold’s Gym in Birmingham, Alabama, include BODYFLOW, our unique stretching sessions that builds flexibility using posing sequences and postures from yoga, tai chi and Pilates. We also schedule beginning yoga programs that emphasize patience, and where students are encouraged to develop slowly and practice within their limits to master the essential movements. Taking yoga before a fitness kickboxing class or other cardio or strength training class helps your muscles loosen up and prepare for the next workout, and yoga classes near you are also a great way to wind down after other exercise routines.
In group cycling cardio classes at the Colonnade Gold’s Gym, you’ll ride to the rhythms of powerful music on a state-of-the-art bike while learning proper posture and sound cycling techniques, and simulated cycling terrains include hills, flats and mountain peaks. Push yourself in HIIT exercise classes, which use high intensity interval training drills to sharpen your speed, agility, endurance and explosiveness. Supplement your yoga program and cardio fitness classes with a strength training class like BODYPUMP, an hour-long muscle building group workout set to hard-driving tunes, and BODYPUMP is ideal for beginning weight lifters right through experienced bodybuilders. Gain confidence in a fitness kickboxing group exercise class as you conquer the many empowering kicks, punches, strikes and jabs.
Gym & Fitness Programs
Consider the Silver Sneakers fitness affiliate program at the Colonnade Gold’s Gym in Birmingham, Alabama, if you’re an older adult looking for a comprehensive work out program developed just for senior exercisers. In this senior exercise program, older adults get fit when the they want and how they want, in group exercise classes filled with positive energy and other fitness-focused participants. Register for this respected physical fitness program and a specially trained program advisor will show you how the programs works and introduce you to your workout class instructors. Classes in this gym program cover cardio fitness, muscular strength and flexibility, balance and range of movement exercises, and for most classes, a chair is available if needed for seated or standing support.
Personal Gym & Fitness Trainers
A physical trainer from the Colonnade Gold’s Gym in Birmingham, Alabama, will mine your inner will so you learn to leave your excuses at the door and stick to your fitness program. Because our personal trainers have a keen understanding of the human body and how it works, these fitness coaches know what it takes to unleash the best in any athlete or potential athlete. Work with a certified personal trainer who specializes in sports-specific training if you play in a local soccer, softball, basketball, football or lacrosse league, and for stress management, you need a personal trainer with a background in restorative breathing techniques, yoga or other relaxation exercises. Our blue-ribbon fitness trainers know that you aren’t going to get the derriere you want by sitting on the one you already have!
Meet with a physical trainer at the Gold’s Colonnade health club and let your fitness coach know what kinds of sports and athletic activities interest you, because you’re more likely to continue with an exercise plan that you like to do. Our world-class personal trainers are also informed nutritional experts who can teach you about superfoods, answer questions about the latest dieting trends and explain how your food choices affect your workouts and your health. Team up with a certified personal trainer and you will transition from unhealthy to healthy, from weak to strong and from mediocre to awesome. With an inspiring Gold’s Gym fitness trainer, you’ll learn proper form and technique and stay focused and excited during your fitness journey.
Local Gym Amenities
With a Pilates studio, basketball court, Cardio Cinema and other first-class fitness facilities, the Colonnade Gold’s Gym in Birmingham, Alabama, makes getting fit fun and exciting again. Crush calories in our spinning gym with a grueling bike ride through a variety of challenging routes and terrains, and in our spinning studio cyclists never have to deal with bad weather! We offer sparkling clean gym locker rooms and resort-quality recreational facilities, which include a toasty and tranquil sauna, and a relaxing and rejuvenating steam room. Fitness classes at this gym with basketball court range from gentle foundational yoga sessions that develop flexibility and coordination to high-powered interval group exercise classes where participants give it their all, performing short drills at maximum intensity.
Find Zen in the Pilates studio at the Gold’s Colonnade fitness gym, and our innovative yoga and Pilates gym has been specifically designed to tone down environmental noise to ensure serene stretching sessions. Bike in our spinning gym and then hit our indoor basketball court to sharpen your NBA skills before the next draft. Members appreciate our large gym locker rooms, and parents consider our Kid’s Club a blessing because this dedicated children’s play area is on-site, supervised by an adult and open seven days a week and most evenings. A deluxe gym with basketball court, the Gold’s Colonnade family fitness center also features a ladies-only women’s gym, which affords extra privacy and comfort for our female Gold’s Gym members.
Get Started Now & Gym Memberships
Go online for a gym FREE trial pass to the Colonnade Gold’s Gym in Birmingham, Alabama, or request your FREE gym trial over the phone or in person at the front desk. Get stronger at this gym in your area using our high-tech resistance machines and comprehensive free weights sets, and supplement your strength training sessions with a heart-pumping cardio class, like Zumba or BODYCOMBAT. Maximize your FREE gym class pass by taking a total body conditioning class that mixes weight lifting segments with aerobic fitness routines, and then join BODYFLOW for a unique group stretching workout that uses movements from tai chi, yoga and Pilates to enhance muscular symmetry, increase flexibility and reduce stress.
Show your Gold’s Gym FREE trial pass to the front desk attendant at the Colonnade Gold’s health and fitness center and then join a pick-up game of hoops in our spacious indoor basketball court. Women appreciate this Gold’s Gym in your area because its home to a ladies’ only fitness gym, and kids love our on-site Kid’s Club, where little ones participate in creative, age-appropriate and adult-supervised activities while parents tackle their aerobic, yoga or weight lifting workouts. Bring in your FREE gym class pass and hop on a bike in a group cycling class for a high-powered cardio workout that sends metabolism skyrocketing while toning and shaping your hips, booty and legs. Personal trainers at this health club near you are passionate, patient and experienced fitness coaches who are also trained in nutritional counseling.
Gold’s Gym Birmingham (Colonnade)
3427 Colonnade Parkway
Birmingham, AL 35243