55 MINUTE CYCLING CLASS SET TO MUSIC, INTENSITY IS VARIED WITH RESISTANCE AND CADENCE. NON-IMPACT CARDIO WORKOUT. TOWEL AND WATER BOTTLE REQUIRED. HEART RATE MONITOR SUGGESTED.
Physical exercise that will relax your body, calm your mind and build inner strength. Ideal for all fitness levels.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.