Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activities for daily living. Hand-held weights, elastic tubing with handles and a SilverSneakers ball are offered for resistance. A chair is available if needed for seated or standing support.
ZUMBA TM integrates Latin rhythms with easy to follow dance steps. Zumba is an aerobic workout but much more fun. Join us for what has become known internationally as the “fitness-party”
Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics, etc… alternating with resistance training including: free weights, medicine balls, body weight resistance training. Take the challenge.
Physical exercise that will relax your body, calm your mind and build inner strength. Ideal for all fitness levels.
Zumba R Gold is abased on the same dance moves as traditional zumba with less intensity. Designed for beginners and older adults using modified movements.
Fee based class see front desk for details
50 MINUTE CYCLING CLASS SET TO MUSIC, INTENSITY IS VARIED WITH RESISTANCE AND CADENCE. NON-IMPACT CARDIO WORKOUT. TOWEL AND WATER BOTTLE REQUIRED. HEART RATE MONITOR SUGGESTED.