Intervals of high intensity cardio including: rebounding, kickboxing, basic step power moves, plyometrics, etc… alternating with resistance training including: free weights, medicine balls, body weight resistance training. Take the challenge.
Physical exercise that will relax your body, calm your mind and build inner strength. Ideal for all fitness levels.
Zumba R Gold is abased on the same dance moves as traditional zumba with less intensity. Designed for beginners and older adults using modified movements.
Fee based class see front desk for details
50 MINUTE CYCLING CLASS SET TO MUSIC, INTENSITY IS VARIED WITH RESISTANCE AND CADENCE. NON-IMPACT CARDIO WORKOUT. TOWEL AND WATER BOTTLE REQUIRED. HEART RATE MONITOR SUGGESTED.
JAB, CROSS, HOOK, AND KICK YOUR WAY INTO IMPROVED FITNESS.
fee based class see front desk for details
Fee base class see front desk for details.
Cardiovascular workout stepping up and down an adjustable platform. Intensity varied with choreography, power moves, and turns. Excellent for sculpting an toning thigh, glute and calve muscles.