Les Mills 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast
FUELLED BY THE LATEST STREET CULTURE, BODYJAM IS THE DANCE AND CARDIO WORKOUT THAT WILL LEAVE YOU FEELING TOTALLY HYPED!
A moderate to high intensity class with choreographed step moves and floor work.
Ride the rhythm of powerful music led by top-notch instructors You will climb hills, ride flats and mountain peaks, race intervals and ride your way to a super high calorie burn