RPM™ is the indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within – sweat and burn to reach your endorphin high. Like all the LES MILLS™ programs, a new RPM™ class is released every three months with new music and choreography.
Results: Improves heart and lung fitness. Increases strength and endurance. Average calorie burn: 675 calories/hour.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Often referred to as ‘Pump’ by those who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for
Results: Burns calories, tones and shapes, develops self-expression, improves coordination. Average calories burned: 530 calories/class
An invigorating cardio and strength workout on state-of-the-art bikes. Focusing on proper posture and emphasizing sound riding technique, youll be sure to enjoy your ride. If you are new to cycle, or just to our particular bikes, please arrive a few minutes early and have the instructor check your bike set-up for proper fit.
Zumba uses Latin and international music and dance themes to create a dynamic, exciting, effective workout The routines feature interval training with a combination of easy to follow fast and slow rhythms and a mixture of body sculpting moves.
CXWORX is the new 30 minute workout class from Les Mills designed to tighten and tone your core muscles while improving functional strength for balance, mobility, and injury prevention. Gold&39;s will be one of the first in the country to offer this exciting new group exercise class
Use of weights and tubes to tone and sculpt core muscles.
Stop doing crunches on your own This class will make abdominal work fun again. Through a variety of abdominal and lower back exercises, you will tone and strengthen all the muscles in your core region and improve your posture, balance, and functional strength. Combine this with your cardio fo rthe washboard effect
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.