An invigorating cardio and strength workout on state-of-the-art bikes. Focusing on proper posture and emphasizing sound riding technique, you&39;ll be sure to enjoy your ride. If you are new to cycle, or just to our particular bikes, please arrive a few minutes early and have the instructor check your bike set-up for proper fit.
BODYFLOW is the yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance. Bare feet recommended.
CXWORX is the new 30 minute workout class from Les Mills designed to tighten and tone your core muscles while improving functional strength for balance, mobility, and injury prevention. Gold&39;s will be one of the first in the country to offer this exciting new group exercise class
An invigorating cardio and strength workout on state-of-the-art bikes. Focusing on proper posture and emphasizing sound riding technique, youll be sure to enjoy your ride. If you are new to cycle, or just to our particular bikes, please arrive a few minutes early and have the instructor check your bike set-up for proper fit.
BODYCOMBAT™ is the empowering cardio workout where you are totally unleashed. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful role model instructors, you strike, punch, kick and kata your way through calories to superior cardio fitness. Like all the LES MILLS™ programs, a new BODYCOMBAT™ class is produced every three months with new music and choreography.
Zumba uses Latin and international music and dance themes to create a dynamic, exciting, effective workout The routines feature interval training with a combination of easy to follow fast and slow rhythms and a mixture of body sculpting moves.
BODYPUMP™, the original LES MILLS™ barbell class, will sculpt, tone and strengthen your entire body, fast Great bodies aren’t born, they are transformed, using the proven BODYPUMP™ formula: THE REP EFFECT™ a breakthrough in resistance workout training. Focusing on low weight loads and high repetition movements, you’ll burn fat, gain strength and quickly produce lean body muscle conditioning. Often referred to as ‘Pump’ by those who love it, BODYPUMP™ is one of the world’s fastest ways to get in shape as it challenges all of your major muscle groups while you squat, press, lift and curl. The cutting-edge BODYPUMP™ choreography, and chart-topping music is refreshed every three months, so with your choice of weight and highly-trained instructors you can get the group effect and the results you’ve been looking for
Results: Burns calories, tones and shapes, develops self-expression, improves coordination. Average calories burned: 530 calories/class
BODYSTEP™ is the energizing step workout that makes you feel liberated and alive. Using a height-adjustable step and simple movements on, over and around the step you get huge motivation from sing-a-long music and approachable instructors. Cardio blocks push fat burning systems into high gear followed by muscle conditioning tracks that shape and tone your body. Like all the LES MILLS™ programs, a new BODYSTEP™ class is released every three months with new music and choreography.
Results: Improves heart and lung fitness, and agility and coordination. Increases strength and endurance. Average calorie burn: 620 calories/hour.