Check out Gold’s local gym in Ballston, Virginia for exciting ways to work out and have fun while getting in shape. With a gym membership to the Wilson Boulevard Gold’s Gym location, enjoy a variety of cardio and resistance machines, as well as an extensive free weights area. Sign up for exercise classes led by professional fitness coaches who are dedicated to helping you see results and can offer modified techniques so even beginners can join in right away. Find the fitness programs you’re most interested in during extensive Gold’s Gym hours, ranging from early morning to evening so early birds and night owls can fit in an effective workout.
Parents especially love Gold’s local gym in Ballston because of convenient Kid’s Club hours. Your gym membership makes it easy to enjoy your favorite workout routine or fun classes while the kids enjoy engaging activities. Specific exercise classes are also available for older adult Gold’s Gym members who are looking to improve their quality of life by improving balance, strength and flexibility. These Silver Sneakers fitness programs make the golden years more fun with social ways to get in shape and include access to informational webinars about metabolism, strength building and more.
Your Ballston, VA local gym also features ways to reward your hard-working muscles after exercising in your favorite group class or with a certified personal trainer. Use your gym membership to relax in the sauna or steam rooms that sweat away the cares and sore muscles of the day, or stop by the smoothie bar to reenergize with delicious smoothies and protein-packed snacks. Explore exercise classes ranging from aerobic cycling and step programs that boost your cardiovascular endurance and lung capacity to the Gold’s Gym signature weightlifting class BodyPump that targets and builds all your major muscle groups through squats, curls and presses. Other member-favorite fitness programs to try or throw into your routine to mix up your workouts include mind and body centering yoga for improved flexibility and balance or Pilates classes that improve your core strength and posture.
Gym & Fitness Classes
Shed weight with cardio gym classes at the Ballston Gold’s Gym in Arlington, Virginia, or shred powerful, more defined muscles with weight lifting group workouts. High-octane cardio boxing classes teach you fundamental punches, jabs and uppercuts while our cycling classes demonstrate proper posture and sound riding techniques. New to yoga? Find yoga classes that go over the basic postures, poses and stretching routines, and we offer Pilates exercises for beginners too. Combine core workouts with aerobic exercise classes and achieve that washboard-effect for your abs.
Shake your booty in gym classes that mix hip-hop, salsa, calypso, pop and other dance moves with infectious world music and party yourself into better shape. Our cardio boxing classes are fiercely energetic local kickboxing classes that increase fitness using actual in-the-ring combinations from a variety of martial arts. For original stretching workouts, find yoga classes like BodyFlow, which fuses ancient movements from tai chi and yoga with modern Pilates exercise routines. High intensity aerobic exercise classes use quick plyometric, running and side-stepping drills performed at maximum output to push fat burning systems in overdrive.
Gym & Fitness Programs
Thousands participate in the fitness affiliate program, the Gold’s Gym Challenge, each January, with the goal of changing their bodies and winning the $75,000 grand prize. A 12-week physical training program that’s available at the Ballston Gold’s Gym in Arlington, Virginia, the Gold’s Gym Challenge pushes competitors to reset their exercise goals, and this body transformation contest offers a mighty tempting incentive: cash! Seniors should visit this Silver Sneakers location to learn about the award-winning Silver Sneakers program, which is the nation’s leading fitness program designed specifically for older adults. Gold’s Gym offers this work out program because we believe that healthy living is for everyone.
In the Silver Sneakers fitness affiliate program, older exercisers boost their cardiovascular health in aerobic classes with easy-to-follow choreography and seniors increase strength using resistance tubing, hand-held weights and other lightweight fitness tools. Seniors in this physical training program also improve flexibility, balance and range of movement for better living daily. Gold’s members at this Silver Sneakers location can also take part in gym programs that get them out of the gym, and these invigorating workout programs include the Tour de Cure bike routes, which are held in partnership with the American Diabetes Association. The Tour de Cure work out program is a series of rides, not races, and these fun daytime events collect money to combat and cure diabetes.
Personal Gym & Fitness Trainers
Ask a fitness trainer at the Ballston Gold’s Gym in Arlington, Virginia, to create an exercise program tailored to your fitness skills, interests and health and fitness objectives. Determining the best local personal trainer for you can take some research and legwork, so study fitness blogs, websites and magazines to learn how to find a personal trainer. Our fitness personal trainers believe that you need patience, consistency and a will to push yourself past your comfort zone to achieve your goals. Gold’s Gym personal trainers want to make you feel good in your own skin, feel more confident in the gym and in your ability to physically improve yourself.
Increase stamina with a fitness trainer who’s a former all-Southeastern Conference track athlete, or carve bigger, more powerful muscles with a certified fitness instructor who’s a former pro bodybuilder. Local personal trainers at the Ballston Gold’s Gym have achieved certifications from respected industry institutions such as the National Strength and Conditioning Association, the National Academy of Sports Medicine and the International Sports Sciences Association. Our fitness personal trainers feel that fitness is not just about setting a goal – it’s about making a lifestyle change. Gold’s Gym personal trainers have worked with people of all ages and backgrounds, and have helped clients lose weight, deal with past athletic injuries and prepare for athletic events.
Local Gym Amenities
Learn Pilates in the Pilates studio at the Ballston Gold’s Gym in Arlington, Virginia, or increase flexibility and reduce stress in one of our yoga classes. Kids adore our Kid’s Club, and so do parents because this on-site play area lets Moms and Dads concentrate on their aerobic, yoga and muscle building workouts. Towel service is a luxurious amenity you won’t find at many gyms, and the Ballston Gold’s fitness club also boasts on-site tanning beds so you can stay bronze throughout the year. Drop pounds using our cardio fitness equipment, and sculpt muscles with our many selectorized and plate-laded strength training machines.
You’ll leave our Pilates studio feeling rejuvenated, and to get your heart rate pumping in the target zone, hop on a bike in our spinning gym for an invigorating ride across long stretches of flats, up steep mountain peaks and through rolling hills. Leave children in our Kid’s Club and join the cardio fitness party called Zumba for a dance-based workout that shimmies away pounds. Members love our towel service, and other outstanding amenities include large lockers rooms, a smoothie bar stocked with delicious snacks, and a steam room and sauna. Train alone using our cardio fitness equipment or hit your aerobic workouts with one of our inspiring, experienced and expert fitness coaches.
Get Started Now & Gym Memberships
Search local gym memberships and we’re certain you’ll land on a gym membership to the state-of-the-art Ballston Gold’s Gym in Arlington, Virginia. Visit this Gold’s Gym near you using a FREE gym pass and try us out with no obligation to join. Bike at this health club near you in a climate-controlled cycle studio, and when you want to find a local gym with a dedicated yoga gym, head straight to the Ballston Gold’s fitness center to stretch in our serenely quiet yoga studio. Use your FREE gym pass for grueling solo workouts, dive into our energizing group workouts and be sure to chat with a personal trainer about customized one-on-one training sessions.
Show your temporary gym membership to the front desk at the Ballston Gold’s Gym and then join a sports conditioning class to transform from weekend warrior into hard-core athletic competitor. Build muscles at this gym near you with BodyPump, our signature weight lifting workout that uses classic curls, lifts, presses and squats to develop all-over strength. Parents consider this Gold’s health club near you a blessing because it features a Kid’s Club, where little ones play under the watchful eye of a grown-up while Moms and Dads tackle their aerobic, strength training and flexibility exercises. Get fit using your FREE gym pass and then give that newly sculpted physique a healthy, golden glow in our on-site tanning facility.
Gold’s Gym Ballston
3910 Wilson Blvd.
Arlington, VA 22203