Cardio Step class that may incorporate various formats of step movement and step power. Last 15 minutes is ab work.
An easy-to-follow strength workout utilizing a barbell with adjustable weights to work every muscle group. Great for beginners as well as advanced exercisers, as you control how hard you work. Build more muscle, which, in turn, burns more fat, even when you are at rest And, no worries, ladies, you won&39;t get “bulky.”
Zumba uses Latin and international music and dance themes to create a dynamic, exciting, effective workout. The routines feature interval training with a combination of easy to follow fast and slow rhythms and a mixture of body sculpting moves.
In this Step class, you can expect funkier and more complex choreography taught at a faster pace, along with some higher intensity options. Step experience recommended.
Practice powerful punching, kicking and blocking sequences for a great cardio and endurance workout for your upper and lower body as well as your core.
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.
Are you ready to party yourself into shape? Forget the workout, just lose yourself in the music and find yourself in shape at the original dance-fitness party. Zumba® classes feature exotic rhythms set to high-energy Latin and international beats. Before you know it, you’ll be getting fit and your energy levels will be soaring! It’s easy to do, effective and totally exhilarating.