About Bailey's Crossroads
Join your local gym in Bailey’s Crossroads, VA to explore all the ways Gold’s Gym provides to get fit and enjoy more of life. Choose from gym programs ranging from exciting group exercise classes to extensive free weights, resistance machines and cardio equipment for working out solo or with a gym buddy. Personal trainers are also available at your local Bailey’s Crossroads Gold’s Gym for learning new ways to improve your health, whether you’re brand new to the gym scene or are a seasoned athlete. Joining a gym is fun when all Gold’s Gym classes and programs are led by friendly expert coaches who are dedicated to helping you achieve results.
Check out local gym classes such as Zumba where you dance to better health while rocking out to Latin-infused beats or learn how to center your mind and body during yoga while improving balance and flexibility. Results-driven gym programs also include signature Gold’s Gym Body classes like BodyPump where you learn the best weight lifting exercises for increased strength or BodyCombat that combines mixed martial arts disciplines to improve your cardiovascular endurance and strength at the same time. Personal trainers are also available if you are looking for more one-on-one attention with tailored exercises designed for your current fitness level and end results. Try joining a gym today to explore all the classes available for all skill levels at Gold’s Gym Bailey’s Crossroads.
At your Gold’s local gym, improve your overall wellness with more than physical fitness classes and training. Check gym programs at your Bailey’s Crossroads Gold’s Gym to chat with expert coaches about nutritional counseling to ensure your diet is setting your workouts up for success. Personal trainers also offer stress management opportunities in order to give you the best well-balanced approach to better wellness from the inside out. Joining a gym like your local Gold’s Gym is a fun way to burn calories and improve quality of life for any fitness level and age, including our older adult members through the Silver Sneakers program.
Gym & Fitness Classes
For gym classes that will improve functional fitness, look into the group yoga classes near you at the Bailey’s Crossroads Gold’s Gym. In addition to yoga programs, this state-of-the-art fitness center schedules muscle building classes that develop total body strength, and we offer strength training workouts that focus on your core muscles, for a flatter, fitter stomach. Find step aerobics classes when you’re searching for low impact cardio group exercises, and we also program mixed impact and high intensity cardio classes. Lose yourself in aerobic workouts like BodyJam, a music-fueled dance fitness class that feels more like a night at the hottest club in town with good friends.
Experienced coaches teach our gym classes, and these fitness experts can make modifications to exercise routines to address your fitness and health issues. Our yoga program deftly sews together standing and sitting poses, postures and stretching exercises with relaxing music for holistic sessions that promote flexibility, stamina and coordination. Take step aerobics classes, and if you play a league sport, consider BodyAttack, our sports-inspired workout that combines athletic aerobic movements with strength and stabilization exercises. More than an aerobic workout, BodyAttack hones agility, speed and power to keep you in championship shape all year long, and this total body workout is ideal for weekend warriors and couch potatoes who want to attain elite-level fitness.
Gym & Fitness Programs
Through comprehensive exercise programs for seniors at the Bailey’s Crossroads Gold’s Gym, older adults gain greater independence, which unlocks the door to healthier and happier lives. Join the Silver Sneakers fitness program at this Silver Sneakers location, and boost your metabolism in a cardio class that’s safe, heart-healthy and gentle on the joints. Get stronger in this physical training program using hand-held weights, elastic tubing with handles and a Silver Sneakers resistance ball, and other Silver Sneakers classes develop flexibility and coordination through a series of standing and sitting yoga poses. In the Silver Sneakers workout program, seniors get fit in a supportive and fun environment.
Lose weight in an exercise program for seniors, increase your energy and improve your overall wellbeing with workouts created especially for seniors. For a fitness program with a winning incentive, take the Gold’s Gym Challenge, our body transformation contest that awards thousands in cash prizes to the members who’ve made the most startling changes. When you start this physical training program, you’ll snap “before” photos of your body and take measurements, and then after 12 weeks of grueling strength training, cardio and yoga workouts, you’ll snap “after” pictures and take final body measurements to illustrate your success. Hit your workout programs, and don’t forget to catch the monthly Gold’s Gym webinars to learn the very latest health and fitness news.
Personal Gym & Fitness Trainers
If you’re thinking about finding a personal trainer to help you reach your fitness goals, then head to the Bailey’s Crossroads Gold’s Gym and meet our experienced and inspiring local personal trainers. Our certified fitness trainers have backgrounds in sports and activities such as basketball, hockey, soccer, lacrosse, dance, swimming and track and field events, and these fitness professionals want to you to feel passionate about fitness and health, too. Enlist a fitness expert if you want to acquire lean muscle mass, and you need a personal trainer if you’re an athlete returning from an injury and looking to get back on your game. Choose a personal fitness trainer who specializes in functional fitness if you want to make daily activities flow smoother.
Think about finding a personal trainer if you’re a casual jogger who’s hoping to complete your first marathon because a certified fitness coach can outline cardio workouts to increase your stamina. Gold’s Gym certified fitness trainers know from personal experience what it’s like to struggle with goals, but these top-notch coaches also know what it takes to overcome obstacles and to achieve success. Enlist one of our fitness experts to help you improve flexibility and balance, or work out with a fitness coach to sculpt toned, long and lean muscles. A personal fitness trainer will develop a fitness program that’s effective, interactive and adaptive to your progress.
Local Gym Amenities
With classic free weights and ultramodern resistance machines at the Bailey’s Crossroads Gold’s Gym, you’ll sculpt more defined, powerful muscles in no time. Open extended hours, this towel service gym with a towel service makes it easy to stick to your fitness program and tough to come up with an excuse to skip a workout! Browse our weekly group workout classes for spirited fitness classes that match your skills, interests and short and long-term fitness goals. Passionate personal fitness training coaches will help you achieve success in the gym, whether your aim is to pack on more lean muscle mass, prepare for a mud run or obstacle course, or get back in shape after a recent injury.
Use free weights, and selectorized and plate-loaded strength training equipment to create toned, longer and leaner muscles, and then send your metabolism skyrocketing with our cutting-edge cardio exercise equipment. Tan at this towel service gym in our convenient on-site tanning facility, and don’t pass up our comfortably heated sauna and steam room. Have fun in group workout classes and other exercise routines while your children enjoy age-appropriate activities in our Kid’s Club, where we entertain little ones so parents can focus on their strength training, aerobic and stretching workouts. Personal fitness training sessions are ideal for beginning exercisers looking for guidance through their first set of exercise routines, and our fitness experts can also help elite athletes break past fitness plateaus.
Get Started Now & Gym Memberships
Get a FREE 3 day gym pass to the Bailey’s Crossroads Gold’s Gym if you’re thinking of joining a gym in your area because this state-of-the-art fitness center offers topflight group workouts and five-star fitness facilities. Among gyms in your area, this family fitness club is also admired for its Kid’s Club, a dedicated play area that’s supervised by an adult. Pursue fitness with your FREE gym trial while your children participate in age-appropriate activities in our Kid’s Club, which is open seven days a week. Most nights this health club near you stays open late, so even night owls can tackle their fitness programs, and when you want to find local gyms that still offer towel service, visit the Bailey’s Crossroads Gold’s Gym.
Present your FREE 3 day gym pass at the Bailey’s Crossroads Gold’s Gym and dance away love handles in Zumba or BodyJam, two exciting, addictive and music-fueled cardio group workouts that pop up throughout our weekly gym class schedules. Seniors at this gym in your area really appreciate our Silver Sneakers fitness program, which offers aerobic, strength training and flexibility classes created just for older exercisers. Use your FREE gym trail membership to sculpt and tone with our innovative resistance machines and then give your newly carved physique a healthy shimmer in our tanning facility. Inspiring trainers staff this health club near you, and these high-energy fitness experts will help you set reasonable and reachable fitness goals.
Gold’s Gym Bailey's Crossroads
3505 Carlin Springs Road
Bailey's Crossroads, VA 22041