YOGA FITNESS: A fusion of strength training using your own body weight to increase lean muscle mass, enhance core strength and yoga postures for flexibility and balance.
Athletic Conditioning: A higher intensity cardio and muscle conditioning interval training class.
BODYPUMP: A strength endurance barbell class that challenges every muscle through high intensity choreographed music. A great toning and conditioning class to tone and lose body fat . Perfect for males and females who want to add strength training into their aerobic workout.
SPIN: A basic indoor cycling class designed for all ages based on outdoor riding to the rhythm of powerful music.
A 30 minute non-stop abdominal workout using your core muscles – the inner & outer abdominal wall and lower back. Movements are performed slowly to provide the overall effectiveness to improve your strength and range of motion.
Zumba Fitness: It&39;s a very exciting dance party atmosphere full of Latin and international music. You&39;ll forget you&39;re working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don&39;t need any previous dance experience