Triple Threat – An intense combination of Cardio Endurance, Power Plyometric, Resistance Intervals, Sculpting, and Core work. If you like P90X you will love this workout
BODYPUMP: A strength endurance barbell class that challenges every muscle through high intensity choreographed music. A great toning and conditioning class to tone and lose body fat . Perfect for males and females who want to add strength training into their aerobic workout.
Booiaka: A sizzling cardio dance fitness workout that incorporates reggae, hip hop and brizilian moves and music. It&39;s about feeling the beat, releasing your inner spirit. It&39;s the way you move
SPIN: A basic indoor cycling class designed for all ages based on outdoor riding to the rhythm of powerful music.
Zumba Fitness: It&39;s a very exciting dance party atmosphere full of Latin and international music. You&39;ll forget you&39;re working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don&39;t need any previous dance experience
YOGA FITNESS: A fusion of strength training using your own body weight to increase lean muscle mass, enhance core strength and yoga postures for flexibility and balance.