October – November 2014
YOGA FITNESS: A fusion of strength training using your own body weight to increase lean muscle mass, enhance core strength and yoga postures for flexibility and balance.
Athletic Conditioning: A higher intensity cardio and muscle conditioning interval training class.
55 mins MMA style cardio…….high energy calorie kicking time!!
BODYPUMP: A strength endurance barbell class that challenges every muscle through high intensity choreographed music. A great toning and conditioning class to tone and lose body fat . Perfect for males and females who want to add strength training into their aerobic workout.