55 mins MMA style cardio…….high energy calorie kicking time!!
BODYPUMP: A strength endurance barbell class that challenges every muscle through high intensity choreographed music. A great toning and conditioning class to tone and lose body fat . Perfect for males and females who want to add strength training into their aerobic workout.
SPIN: A basic indoor cycling class designed for all ages based on outdoor riding to the rhythm of powerful music.
A 30 minute non-stop abdominal workout using your core muscles – the inner & outer abdominal wall and lower back. Movements are performed slowly to provide the overall effectiveness to improve your strength and range of motion.