July – August 2014
SPIN: A basic indoor cycling class designed for all ages based on outdoor riding to the rhythm of powerful music.
Zumba Fitness: It&39;s a very exciting dance party atmosphere full of Latin and international music. You&39;ll forget you&39;re working out with the sexy but simple moves to dance music like Cha Cha, Salsa, reggaeton, rumba and more. Best of all, you don&39;t need any previous dance experience
Athletic Conditioning: A higher intensity cardio and muscle conditioning interval training class.
YOGA FITNESS: A fusion of strength training using your own body weight to increase lean muscle mass, enhance core strength and yoga postures for flexibility and balance.
55 mins MMA style cardio…….high energy calorie kicking time!!