About Austin Tech Ridge
When you want exercise classes that keep you coming back more and workout facilities on the forefront of fitness, check out the Gold’s Tech Ridge gym in Austin, TX. Seniors might consider Silver Sneakers classes, which are specifically designed for older exercisers, and we also program high intensity interval training classes as well as vinyasa-style yoga workouts. Look into personal fitness training sessions if you’re a beginning exerciser or an athlete who’s just returning to exercise after a recent injury. A world-class local gym, the Tech Ridge Gold’s fitness center boasts our Cardio Cinema, which shows top Hollywood movies on a huge projection screen while exercisers work out with the latest cardio equipment, and this groundbreaking fitness facility really helps you forget that you’re exercising.
Change up your exercise classes by diving into an aqua fitness class in our heated and spacious indoor swimming pool, and get a heart-pumping cardio workout in a completely non-impact environment. Along with Silver Sneakers group workouts, we schedule BodyPump weight training classes, BodyAttack sports conditioning workouts, BodyCombat kickboxing and martial arts-style classes and Zumba dance-inspired cardio classes. A personal fitness training program will be tailored to your specific fitness goals, whether you’re aiming to shred bigger muscles, shed fat, improve functional fitness or train for running, triathlons, soccer or softball. Exercise at this Gold’s local gym when it’s convenient for you because our Tech Ridge fitness club is open 24 hours most days of the week.
Enthusiastic coaches lead our exercise classes, and instructors will gladly make adjustments to the exercise routines to address any health and fitness issues. After your Silver Sneakers workouts or other workouts, catch your breath and give your muscles a break in our sauna, and then saddle up to the smoothie bar for a healthy treat. Our expert personal fitness training staff can answer questions you may have about superfoods, dieting and how to fuel your workouts with the best food choices. This outstanding local gym and family fitness center also features a Kid’s Club, where children take part in age-appropriate activities so parents can concentrate on their cardio, strength training and yoga and Pilates workouts.
Gym & Fitness Classes
Take water exercise classes at the Tech Ridge Gold’s Gym in Austin, Texas, if you’re hunting for group cardio workouts that are unique, non-impact and fun. Offering an array of aerobic exercise, strength training and flexibility and coordination group workouts, the Austin Tech Ridge Gold’s fitness club makes it tough coming up with an excuse to skip exercising! Inspiring coaches lead our fitness workouts, and these experienced fitness instructors can modify the exercise routines to address any fitness or health issues. Like to dance? Check group fitness schedules for dance-based cardio sessions such as BodyJam and Zumba for high-powered and easy-to-follow workouts set to infectious beats.
Our water exercise classes aren’t just aqua aerobics classes; these invigorating sessions mix in muscular training routines to increase strength as well. For fiercely energetic aerobic workouts that leave you breathless but feeling confident and empowered, try BodyCombat classes, which are vigorous and dynamic kickboxing-style cardio classes supported by hard-driving music. Flow into fitness workouts that blend controlled breathing and concentration exercises with carefully structured stretching segments, and these inventive flexibility sessions bring the body and mind into a state of harmony and balance. Posted weekly, the group fitness schedules for the Austin Tech Ridge Gold’s Gym include strength training workouts that develop your core for improved functional fitness so you play harder, run faster and stand stronger.
Gym & Fitness Programs
Get stronger in physical fitness programs at the Tech Ridge Gold’s Gym in Austin, Texas, and our exercise programs include invigorating group workouts developed especially for seniors. Sign up for yoga exercises for seniors and take senior muscle building classes and aerobic workouts to round out your fitness program. Along with Silver Sneakers classes, participate in the Tour de Cure bike rides, which are energizing annual fundraising events held in partnership with the American Diabetes Association. Bike routes in this fitness program feature plenty of rest stops, snacks to fuel your muscles and fans to cheer you on and keep you fired up to finish.
Get fit in physical fitness programs and be sure to tune in to our member education seminars, which are broadcast online and hosted by world-class fitness experts. Take yoga exercises for seniors to improve posture, increase flexibility and relax your mind, and then catch our webinars to learn how to supercharge your metabolism or start a new fitness program. Our Silver Sneakers classes program offers health education seminars geared toward seniors, and Silver Sneakers participants can also find online support to lose weight, reduce stress and quit smoking. In the Gold’s Nation fitness program, you acquire points, which are redeemable for Gold’s Gym merchandise, and members who sign up for Gold’s Nation can also get exclusive prizes and promotions.
Personal Gym & Fitness Trainers
Local personal trainers at the Tech Ridge Gold’s Gym in Austin, Texas, like to use different forms of training styles to optimize your individual workouts. Each Gold’s Gym fitness coach must meet high standards of excellence in exercise physiology, nutrition, anatomy, training program development, exercise application and fitness assessments. Find a female personal trainer at this Gold’s Gym family fitness center if you prefer learning from a female coach. World-class certified fitness instructors, our personal trainers have earned recognition from renowned health and fitness organizations such as the National Council of Certified Personal Trainers, the National Academy of Sports Medicine, the National Council on Strength and Fitness and the National Exercise and Sports Trainers Association.
Inspiring local personal trainers at the Austin Tech Ridge Gold’s Gym fitness center believe that with positive thinking, hard work and commitment, you can achieve anything. Consult a fitness coach if you’re aiming to increase your flexibility, balance and coordination for better functional fitness, or enlist a personal trainer if you’re aiming to lose weight or manage a recent weight loss. Our world-class female personal trainers and male personal trainers offer an array of specializations, from core strength training to pre- and post-natal exercise routines. A certified fitness instructor will help you pursue a whole body fitness program that includes exercise and the smartest food choices to fuel your workouts.
Local Gym Amenities
You’ll leave the Pilates studio at the Tech Ridge Gold’s Gym in Austin, Texas, feeling stronger and ready to take on the world after stress-reducing yoga and Pilates sessions. An Austin gym with basketball court, our Tech Ridge fitness club stays open 24 hours most days of the week, so even early birds and late-night owls can grab workouts. Dive into the gym swimming pool and bust out your strongest and fastest backstrokes, butterfly strokes and front crawl strokes for invigorating and refreshing water-based workouts. Our cardio movie theater is a cutting-edge fitness facility where recent blockbuster movies play on a giant projection screen while exercisers tackle the very latest cardio equipment.
Along with a dedicated Pilates studio and other world-class fitness facilities, the Austin Tech Ridge Gold’s Gym features spa-like recreational amenities, including a gym steam room, sauna and smoothie bar. Practice dunks at this gym with basketball court and then saddle up to our smoothie bar for a protein-packed nutritional shake or tasty paleo snack. Aqua classes in the gym swimming pool improve both muscular strength and cardio fitness, and other vigorous group fitness classes fuse together strikes, kicks and punches from a variety of martial arts disciplines for high-octane and empowering cardio workouts. Our cardio movie theater is the place to go when you want to take your mind off of your workout, and parents should look into our Kid’s Club, where we entertain the kids so Moms and Dads can tackle their weight lifting, yoga or cardio exercises.
Get Started Now & Gym Memberships
Find many gym membership options at the Tech Ridge Gold’s Gym in Austin, Texas, and try us out with no obligation to join by requesting a Gold’s Gym FREE pass. A FREE 7 day gym pass gives you access to everything that makes Gold’s Gym the ultimate fitness experience. Group exercises at this gym near you include dance-based cardio workouts, invigorating aqua fitness classes and a variety of muscle building and stretching classes, and when you want to find local gyms with world-class personal trainers, stop by the Tech Ridge health club to meet our top-tier fitness coaches. Among local gyms in your area, this state-of-the-art Gold’s Gym is also valued for its Silver Sneakers senior fitness program.
Use your temporary Gold’s Gym membership to carve bigger, stronger muscles in BodyPump, our signature strength training group workout that uses barbell-based exercises to pump every major muscle. Activate your FREE 7 day gym pass and watch a blockbuster movie in our Cardio Cinema while burning calories on high-tech cardio machines, and supplement your aerobic workout with a stretching session in our dedicated yoga and Pilates studio. Open late, this Gold’s Gym near you lets you get fit when it fits your schedule, and most days of the week, this fitness gym runs 24 hours. Recreational facilities at this local gym in your area include a steam room, sauna and smoothie bar, so you can relax, rejuvenate muscles and then refuel your body.
Gold’s Gym Austin Tech Ridge
235 Canyon Ridge Drive
Austin, TX 78753