About Austin (South)
Work out with new cardio equipment at the Gold’s South Austin, Texas gym or hit our resistance machines and free weights. This modern Gold’s local gym schedules an array of workouts developed by training legend Les Mills, so look for BodyPump, BodyCombat, and BodyFlow at this Gold’s Gym near you. In Silver Sneakers senior exercise programs, seniors work out together and make friends from their community in a supportive and positive environment. If you’re searching for yoga classes near you, bring your mat to a vinyasa yoga session or join BodyFlow, our own unique combination of tai chi, yoga, and Pilates exercise routines.
Our cardio equipment features the most up-to-the-minute new rowers, exercise bikes, stairclimbers, elliptical machines and treadmills. Get fit at this local gym when it’s convenient for you because the Gold’s South Austin, TX fitness center stays open 24 hours a day, so you can work out morning, noon or night. Low-impact senior exercise programs can include our step-based BodyStep group aerobic workouts. Stretch out in yoga classes near you and then test drive our amazing Cardio Cinema, an exclusive Gold’s Gym amenity that mixes the theatergoing experience with an invigorating cardio workout.
Blast calories using our cardio equipment and then wind down in our comfortably heated sauna, and your muscles will thank you. Parents adore this local gym for its Kid’s Club, an on-site play area filled with enough games and toys to keep little ones occupied. Along with a senior fitness program, the Gold’s Gym Challenge physical training contest and informative member education webinars. We program rejuvenating yoga classes near you and also offer high-powered dance cardio fitness classes including Zumba, which are filled with infectious beats and easy-to-follow choreography.
Gym & Fitness Classes
Many types of exercise classes are offered at the Austin (South) Gold’s Gym in Austin, Texas, making it easy for exercisers of all fitness levels to find classes that excite and interest them. Aerobic workouts in the indoor cycling gym are a logical choice for anyone who loves pedaling fast to motivating music. Stretch in yoga classes near you if you prefer a low impact workout that improves your core strength and flexibility, or dive into dance-inspired classes like Zumba and if you prefer working up a sweat in a party-like atmosphere. The flexible group exercise schedule and extended hours at this local gym give you the options you need to create a workout program that meshes with your busy lifestyle.
Build muscle with types of exercise classes that include squats, presses and lifts using barbells like the innovative workout class, BodyPump. These aerobic workout classes boost your metabolism with resistance workout training using low weight loads and high repetition movements. Ease into yoga classes near you after intense strength training classes, and stretch out your muscles with ancient poses that improve your flexibility and bring your body into proper alignment. View the group exercise schedule to find invigorating cardio classes to enhance your gym routine.
Gym & Fitness Programs
Silver Sneakers members train for this event with exercise classes for seniors that focus on building stamina, speed and endurance. Members of this Silver Sneakers location can gather their friends and family together to ride as a team in this community-building series of events.
Older exercisers join the fitness affiliate program, Silver Sneakers, to gain access to the wealth of activities and resources provided by this award winning physical training program. This gym program includes exercise classes for seniors that focus on increasing mobility and strength with seated and standing choreography to challenge seniors at all levels of fitness. Silver Sneakers members also enjoy exciting social events and online community support. At this Silver Sneakers location, check the group exercise schedule to plan your workouts and ask one of our fitness experts for more information about this innovative program.
Personal Gym & Fitness Trainers
Commit to finding a personal trainer at the Austin (South) Gold’s Gym in Austin, Texas, if you are an athlete preparing for a sporting event like a marathon or mud run. With personal trainers who specialize in an array of training methods and sports, choose a male or female personal trainer who has the experience and knowledge you desire. Workouts with our fitness experts can target specific areas of training such as increasing speed, building endurance or gaining strength. Personal fitness training can enhance your sports performance and push your fitness to the next level.
Older adults find a personal trainer who specializes in functional fitness if they want to improve their ability to perform every day activities like pushing a grocery cart or carrying a suitcase. Sessions with local personal trainers include exercises that mimic these types of every day actions, and these exercises train whole muscle groups to work together more efficiently to improve your overall energy, mobility and flexibility. New Moms enlist a fitness expert when they are returning to the gym and want to lose a few extra pounds and tone their body. Personal fitness training can whip your body back into shape in a shorter amount of time than working out alone.
Local Gym Amenities
Train in the cycling studio, group exercise studio or cardio deck at the Austin (South) Gold’s Gym in Austin, Texas, and design a workout program that excites you using the amenities that interest you the most. Professional grade resistance weight machines, cardio exercise equipment and free weights equip the workout area of this local gym and give you the options you desire when you want a solid solo workout. With an array of group fitness classes, plot out your workout schedule and mix up classes focused on strength training, cardio fitness, and flexibility. Nutrition counseling and personal fitness training is also available at this health club near you.
Ride in cycling studio classes and get fit while your children engage in age-appropriate activities in the onsite Kid’s Club, and afterward stop by the smoothie bar for refreshing drinks for the whole family. Or strength train with resistance weight machines, and then hop onto an elliptical in the cardio movie theater to work up a sweat while watching a full-length film. View the group fitness class schedule to discover energizing classes to complement your solo workouts. And consider nutrition counseling to lose a few pounds with the help of an accountability partner who can give you sound nutrition advice.
Get Started Now & Gym Memberships
Activate a FREE 3 day gym pass to the Austin (South) Gold’s Gym in Austin, Texas, and discover what over 3 million members worldwide already know – Gold’s Gym has world class amenities and top-notch fitness experts to guide you on your path to health and fitness. With your gym FREE trial and 24-hour access on most days, work out at your convenience at this family fitness center, and if you have children, they can enjoy activities in the onsite Kid’s Club during limited hours while you exercise. At this fitness gym near you, jump into fitness classes focused on muscle building, cardio fitness, improving flexibility and balance. Learn more about gym membership online or at the reception desk.
Gym newbies use a FREE 3 day gym pass to step into the world of fitness and explore the amenities at this first-rate health club. Use your local gym FREE trial to meet with a certified personal trainer to discuss your health and fitness goals and to learn proper exercise techniques. Group classes at this fitness gym near you are offered at all levels of fitness so sample classes like step aerobics where you can control the intensity of your workout by raising or lowering the adjustable step. Then join with full gym membership to realize your goals of leading an active, healthier lifestyle.
Gold’s Gym Austin (South)
4404 W. William Cannon Dr.
Austin, TX 78749