November – December 2014
A 30 minute condensed version of Body Pump. The barbell workout to get you toned and defined like nothing else. Non aerobic and good for men and women of all fitness levels.
Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.
This fierce, energetic experience combines elements of various martial arts training such as karate, boxing, taekwondo, tai chi and muay thai. Driving music and role-model instructors help you strike, punch, kick and kata your way through calories to superior cardio fitness.
The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within –sweat and burn to reach your endorphin high.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. ZUMBA is easy to follow and the movements will help strengthen the gluteals, legs, arms, core and most importantly the heart. Come ZUMBA with us Get a great workout and have fun doing it
A Cycle Interval training class that combines 5 min cycle rides with 1-2 minutes of strength training. Specifically designed for those looking to maximize their time in class blending cardio and strength.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Improve your balance and core power with an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique.