Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. This class is for all fitness levels as options will be shown.
This fierce, energetic experience combines elements of various martial arts training such as karate, boxing, taekwondo, tai chi and muay thai. Driving music and role-model instructors help you strike, punch, kick and kata your way through calories to superior cardio fitness.
RPM™ The indoor cycling workout where you ride to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through the hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within -sweat and burn to reach your endorphin high. *Sign up required 30 minutes prior to class at the front desk.
ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. ZUMBA is easy to follow and the movements will help strengthen the gluteals, legs, arms, core and most importantly the heart. Come ZUMBA with us Get a great workout and have fun doing it.
BODYATTACK™ is the sports-inspired cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate everyone towards their fitness goals – from the weekend athlete to the hard-core competitor!
CXWORX™ Based on cutting-edge scientific research, CXWORX is the ultimate way to get a tight and toned core. CXWORX is 30-minutes of dynamic training that hones in on your abs, glutes, back, obliques and “slings” connecting the upper body to your lower body.
ZUMBA is a Latin-inspired, dance-fitness class that incorporates Latin and International music and dance movements. ZUMBA is easy to follow and the movements will help strengthen the gluteals, legs, arms, core and most importantly the heart. Come ZUMBA with us Get a great workout and have fun doing it
Tabata workouts are short in duration and designed to boost post exercise caloric burn so your metabolism keeps burning more calories long after the exercise is over. Tabata offers the newest and most unique approach to hit the fitness world with incredible results!
Combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movements. Improve your balance and core power with an intense, low-impact workout that will burn crazy calories and sculpt every inch of your body for a long, lean, beautiful physique.
Looking for a great low-impact cardio class Want to stay in shape when you can&39;t ride outside Need a little inspiration to help you reach your fitness goals Group Cycle brings it all together with its dynamic music and energizing visualizations to provide you with a complete mind/body cardio workout. Individualized for participants of any fitness level, Group Cycle uses a stationery bike and basic movements to deliver the fitness results you want. First-time participants, please arrive 10 minutes early for set up instructions. Be sure to sign up at the front desk 30 minutes prior to class. Also, a water bottle and towel are strongly recommended. This class is 30 minutes long.