About Austin (Southeast)
Get motivated with workout programs at the sleek Gold’s Gym in Southeast Austin, Texas. Find out about customized personal fitness training sessions with one of our world-class certified fitness coaches, and our fitness trainers can also provide expert menu planning and other nutritional counseling. For solo workouts, tackle resistance machines, free weights, rowers, stationary bikes and other cardio fitness machines that are up-to-date and well maintained by our professional staff. Open early, this gym in your area makes it a cinch to fit a workout in no matter how busy your workweek.
Hit your personal fitness training sessions and register for the Gold’s Nation plan, which awards points for finishing tasks like following Gold’s Gym on Twitter and checking in on Foursquare when you work out at your Gold’s Gym. Along with resistance machines, we feature an indoor cycling studio, which is climate controlled so you never have to deal with heat, humidity, sleet and other elements. Women appreciate this gym in the area because this Gold’s fitness center offers women’s only workout area that offers extra privacy and comfort for our female members.
For a comprehensive workout program, join strength training, cardio fitness and flexibility and stretching group workouts. Consult with a personal fitness training expert if you play in local soccer, softball, football or basketball leagues and want to stay in championship shape all year long. Use our resistance machines for a fast-paced circuit-style workout, and try a flowing yoga class for a mind and body workout that raises your consciousness and reduces stress. Other classes at this gym in your area include BodyCombat, our heart-pumping martial arts-inspired cardio fitness workout, and BodyPump, a 60-minute strength training class that works all of your major muscle groups.
Gym & Fitness Classes
Fitness classes at Gold’s Gym of Southeast Austin, Texas, help you meet your goals in fitness, weight loss and your personal life. Connect with friends in group fitness classes, and be inspired to try new things and set new goals whether you’re trying to lose a little weight or want to run your first 5K. Get stronger in a Pilates class taught by certified, professional instructors who can give you new insight on building your core and give you the moves you need for muscle building and stress management. Check out our yoga classes for beginners and learn the ancient moves people have used for centuries to increase flexibility, stamina, and strength, all components of a healthy overall lifestyle.
Burn calories in fitness classes, tone muscles in weight lifting classes and exceed your fitness goals. Group fitness classes are an essential part of any weight loss strategy and doing a fun activity with friends is one of the best ways to meet a weight loss goal. Make Pilates classes a part of your regular workout and tone up in places you didn’t know you had. Stretch muscles in a yoga class for beginners or jump in the pool and do a water workout or build strength and stamina without stressing your joints or pounding the pavement.
Gym & Fitness Programs
The gym programs at the Gold’s Gym in Southeast Austin, Texas, give you the chance to experience the help of world-class fitness instructors and when you take on the Gold’s Gym Challenge, your instructors will take “before” and “after” photos, illustrating your metamorphosis. Our physical fitness programs such as The Gold’s Challenge were created so you have a place to design your own fitness goals and can consult with a personal trainer to develop those goals. Participate in a more intense aerobic workout led by an experienced instructor who can teach you to amp up your metabolism and lift your mood.
Jump into gym programs that give you a place to connect with both friends and experts, making your workout a social time in addition to time to work on your fitness goals. Our physical fitness programs are a fun way to get fit while having other goals. Or gear up for an intense cardio workout on a cycle, revving up your metabolism and getting you and your friends ready to meet the goals you set for yourself.
Personal Gym & Fitness Trainers
Develop a relationship with local personal trainers at Gold’s Gym in Southeast Austin, Texas, and get to know them as you learn how to improve your health and fitness. A certified personal trainer involved in your workout gives you a friend to turn to when you need advice about your activity level, diet or other healthy living issue. Personal fitness training can give you time and space to escape from the stresses and anxieties of your personal life and your trainer is there to see you through the tough spots and cheer you on during your successes. Trainers aren’t just fitness experts; they are also active real people who look forward to helping clients meet their goals and become successful in their active endeavors.
Talk with your local personal trainer about any injuries you currently have or have had in the past. Your certified personal trainer can go over gym equipment with you and make sure you understand how to use it and how to develop the muscles around your injured area to help support and strengthen it. Personal fitness training is important in getting back your range of motion and strength especially after an injury and a certified professional trainer can go over proper exercises with both you and your doctor that can get you back on your feet and into your daily routine. Fitness experts that have experience with sports injuries as well as injuries from daily living are on board and ready to help you get back to your active life.
Local Gym Amenities
Boost endurance in the indoor cycling studio at the Gold’s Gym in Southeast Austin, Texas, and push fat burning systems into overdrive with these calorie-crushing cardio workouts. Our all women’s gym and our general workout areas are stocked with the very latest cardio workout equipment and strength training machines, and you’ll find plenty of dumbbells, barbells, and kettlebells in our free weights section. Weekend warriors should consider group workout classes like BodyAttack for a sports conditioning session that transforms casual athletes into lean, mean competitive machines, and BodyAttack is ideal for league players looking to get back into shape before the start of a new season. Our Kid’s Club is a cherished amenity for parents who want a break from entertaining their little ones.
In our indoor cycling studio, you never have to deal with heat, rain or humidity when you want a strenuous bike ride, and we offer group cycling sessions that are perfect for beginning riders, experienced cyclists and champion racers. Sculpt muscle in the all women’s gym or main workout space, or take BodyPump, a total body strength training class built on classic weight room exercises like squats, presses, curls and lifts. BodyStep group workout classes are a solid choice for older adults, athletes returning from recent injuries and novice exercisers who are just starting their fitness programs, while BodyCombat is a perfect pick for exercisers looking for a high intensity, mixed-impact cardio workout. Drop kids in our Kid’s Club and get your fitness assessed by a Gold’s Gym certified personal trainer, who can design exercise routines and a food plan tailored to your health and fitness goals.
Get Started Now & Gym Memberships
Find local gyms like Gold’s Gym in Southeast Austin, Texas, to work out on state-of-the-art resistance machines and free weight sets so you can carve bigger muscles or sculpt the new, lean you. Joining a gym like our Southeast Austin gym with extensive strength training equipment and personal trainers who know just what exercises target the right muscles will help you reach your strength goals faster. Our FREE gym passes give you access to classes like BodyPump, a strength focused barbell class that gives you the chance to do traditional weightlifting exercises like squats, presses, lifts and curls all to great music in just 60 minutes. Use a gym FREE trial to check out the weight room and see just where you are in terms of your ability to lift weights and perform basic strength exercises, while a certified professional trainer spots you and helps you develop a strength-based fitness plan.
When you find local gyms like Gold’s Gym, you get a place where you can boost your metabolism, lose fat and gain stamina. Joining a gym with a wide variety of high-octane classes like at our Southeast Austin gym helps you torch calories and feel great as you go about the rest of your day. FREE gym passes energize you for working out in high-energy, fast-paced classes that put you to the test. A gym FREE trial also gives you the opportunity to slow it down and discover new workouts like Pilates and yoga where strengthening your core muscles give you the ability to take on new and challenging cardio workouts.
Gold’s Gym Austin (Southeast)
801 E. William Cannon Dr.
Austin, TX 78745