About Austin South Central
Find personal trainers and enjoy resort-like amenities at the Gold’s Gym Austin South Central, located in Austin, Texas. Joining a gym is an easy decision when you gain access to unmatched amenities such as our Cardio Cinema where you work out on the latest cardio equipment while watching full-length feature films. And gym membership also includes our Kid’s Club, where kids enjoy fun, age-appropriate activities while parents exercise. From calorie-torching aerobics classes to life enhancing functional training, take advantage of all the amenities this local gym has to offer.
When you need to find personal trainers to help you achieve your health and fitness goals, look no further than the world-class staff of fitness experts at this gym. Joining a gym such as this one includes the option to sign up for personal fitness training, and our local personal trainers can create a personalized fitness plan based on your goals, abilities and interests. Commit to gym membership and personal training, and pump up your gym routine to smash your goals. And jump into aerobics classes such as BodyPump and yoga to supplement your one-on-one personal training sessions.
Seniors find personal trainers and senior exercise programs at the Gold’s Gym Austin South Central in Austin, Texas, helpful in keep fit. Joining this gym and our Silver Sneakers program helps older adults improve their balance, strength and cardiovascular health so that everyday activities like carrying groceries and mowing the lawn are easier to accomplish. And gym membership also includes a full range of group fitness classes for all levels of ability and interests. Whether you prefer aerobics classes inspired by dance such as Zumba or low-impact, indoor cycling classes, step into the classes that pique your interests to add spark to your gym routine.
Gym & Fitness Classes
Sit in our yoga class at Gold’s Gym to improve your well-being and stress management while you enjoy strength training of your core body muscles. Exhilarating fitness classes, intense Latin-inspired Zumba’s beat keeps your heart racing and calories burning as you follow our fitness experts. Then try an aerobic workout in our cycling room, where our fitness coach will lead you through an intense bicycle course as you listen to upbeat music. After your intense cardio classes, train your body and mind in our mixed martial arts classes that focus on coordination and control as well as strength training. In low impact yoga classes, stretch tight muscles as well as focus on strength training. Achieve success in exercise classes like our challenging cycling classes that increase weight loss as you burn excess calories. Dance in an aerobic workout like Zumba, where you won’t want to stop once you get your heartbeat racing to the beat of the music. Joining cardio classes is exciting and fun when you can choose from everything from studio cycling to mixed martial arts to Zumba.
Gym & Fitness Programs
Jump into a physical fitness program like the Gold’s Gym Challenge at the South Central Austin Gold’s Gym, where we motivate you to transform your body in only 12 weeks with cardio exercises and strength training. Join these exciting exercise programs and submit “before” and “after” pictures so you can visualize your success when you reach your goals. Or try educational physical training programs like our Member Education Webinars that feature fitness experts who offer advice about topics like strength training and losing weight. Commit to a physical fitness program that is great for your body and mind as you devote your exercise workout to help a national charity. Gold’s Gym features workout programs, Gold’s Challenge, and Silver Sneakers physical fitness programs help you get the most out of your membership.
Personal Gym & Fitness Trainers
Find a certified fitness trainer at Gold’s Gym in South Central Austin when you need help breaking through a plateau in your personal training routine. Our personal trainers are experts in their fields, and these fitness experts help our clients when they need extra motivation to achieve their goals. When finding a personal trainer, visit our health club where our fitness coaches are certified through nationally accredited programs in areas such as strength training and weight loss. Look for fitness trainers who can demonstrate new exercises, suggest new cardio programs and offer weight lifting advice to improve your workout. Work out with a certified fitness trainer and receive personalized advice to help you lose pounds and trim inches off your body. Our personal trainers offer one-on-one personal training with body sculpting and strength training to help tone your body and improve muscle strength. Finding a personal trainer is a breeze, and a fitness coach can suggest cardio classes to burn calories or yoga classes to improve flexibility. Our experienced fitness trainers can also offer nutritional consulting and recommend healthy foods that will help your body work more efficiently.
Local Gym Amenities
Use high-tech cardio exercise equipment to boost your metabolism by pushing yourself to the limits at Gold’s Gym in South Central Austin. Along with free weight machines that pump up your strength, add variety with elliptical machines, stair climbers and stationary bikes to improve your health and fitness. Our women’s gym is a great choice for circuit training, and your body will keep burning calories for hours after you work out. Add nutrition consulting as another great benefit that focuses on weight loss and increasing energy, in addition to our group fitness classes. Try new cardio exercise equipment like an elliptical for a different twist on your regular exercise routine. Combine exercises on free weight machines with short sessions of jogging on a treadmill to change your normal routine. Try our women’s gym for a ladies-only environment where you can be yourself while trying a new health and fitness workout. Or participate in nutrition counseling, where you can learn healthy new habits and find new ways to satisfy your nutritional needs.
Get Started Now & Gym Memberships
Use your FREE gym guest pass to help you boost your metabolism and burn calories long after your exercises are over. We want joining a gym to be a great decision that keeps you motivated to break a sweat on one of our high quality cardio machines like our stationary bikes or stair stepping machines. You’ll love our gym memberships that feature fat-burning activities like our Cardio Cinema, where you can work out while watching popular movies. Use our local gyms to push yourself to the limits so you can work hard to trim your waistline. A FREE gym guest pass at Gold’s Gym offers the additional benefit of expert fitness coaches. When joining a gym, ask our fitness experts to make an exercise plan that helps you meet your goals during your weight lifting workout. Get fit with gym memberships that provide the opportunity to speak with one of our personal training experts who are professionally certified to meet the highest standards. Our local gyms feature personnel with degrees in kinesiology to offer the best advice possible for helping you achieve your exercise goals.
Gold’s Gym Austin South Central
1701 W. Ben White Blvd Austin, TX 78704 512-326-1199