About Austin (North)
From exhilarating fitness classes to inspiring one-on-one training sessions with a certified personal trainer, the North Austin, Texas Gold’s Gym has what you need to get fit and stay in tip-top shape throughout your life. Look into our physical training programs for exciting workouts that also help you give back to the community and make a difference in the lives of others. Consult with a certified personal trainer if you have questions about how to use our cardio, strength training or other equipment, and these fitness professionals can also answers questions about food and nutrition. We stock plenty of free weights so you don’t have to wait long to use the tools you need to get stronger.
For cardio fitness classes, consider BodyCombat at the North Austin Gold’s fitness center, and kick, punch, strike and kata your way to superior fitness with this high-powered cardio workout that draws moves from Korean, Brazilian, Japanese and Thai martial arts. Our physical training programs include Silver Sneakers cardio, strength training and yoga workouts for seniors. Check in with a certified personal trainer for an expert fitness assessment, and then ask your fitness trainer to create a personalized exercise plan built round your fitness goals. Use our free weights and other fitness equipment when it’s convenient for you because this Gold’s Gym in your area keeps its doors open 24 hours a day.
Work out in energizing fitness classes at the Gold’s North Austin, TX gym or challenge a gym friend to a high-stakes race in our indoor cycling studio, which is temperature controlled. Hit your personal physical training programs and then work up another sweat in our on-site sauna, or enjoy some soothing steam heat in our steam room. Your certified personal trainer might recommend fitness classes like our group yoga sessions our CXWORX core strengthening classes our BodyFlow Pilates fusion classes. Along with free weights and other top-of-the-line exercise equipment, this Gold’s health club features a Kid’s Club so kids can play while parents work out.
Gym & Fitness Classes
Step classes at the Gold’s Gym in North Austin, Texas, are the ultimate fusion of fun and fitness, and these low-impact workout classes use easy-to-follow movements to push fat burning systems into high gear. Unleash yourself in boxing fitness classes that incorporate movements from muay Thai, karate and taekwondo into one hard-driving cardio class. Each weekly group exercise schedule offers an array of exercise classes for every fitness level, from beginning exerciser to elite athlete. Explore our yoga programs for yoga sessions that teach the basic postures, poses and breathing exercises, or consider an advanced workout if you’re an experienced yogi.
Senior exercisers appreciate our step classes, which were developed by physiologists to ensure safe and effective aerobic workouts that address movement and mobility issues. Supplement your boxing fitness classes with group weight lifting workouts like BodyPump, our one-hour strength training class that uses classic curls, presses, lifts and squats to challenge every major muscle group. Like to dance? Search our group exercise schedules for BodyJam, the addictive dance-fitness class that feels more like a night at the hottest club in town with good friends. Improve flexibility in yoga programs while increasing coordination, and yoga classes help reduce stress so you leave the workouts feeling calm, centered and balanced.
Gym & Fitness Programs
Silver Sneakers classes at the Gold’s Gym in North Austin, Texas, use low-intensity, low-impact strength and cardio exercises to help seniors stay in shape. Among senior workout programs, the Silver Sneakers exercise program for seniors is admired for its customized classes tailored for older adults and its illuminating health education seminars. Supplement your fitness training programs with Gold’s Gym member education webinars, and Gold’s Gym Institute fitness experts lead these informative monthly online classes. Designed especially for seniors, exercise classes for seniors in the Silver Sneakers program unlock the door to greater independence and healthier living.
Investigate our Silver Sneakers classes and consider taking part in the Gold’s Gym Challenge, a 12-week physical transformation contest that’s open to all adult-age exercisers. Participants in this workout program in 2013 lost an average of 12 pounds and seven and a half inches off their body. Join this fitness training program and you’ll have access to video workouts, tips to staying motivated and other online help in our Challenger Resources. Our exercise classes for seniors include step-based aerobic workouts that fuse fitness with fun for energizing cardio routines that help senior exercisers feel alive and liberated.
Personal Gym & Fitness Trainers
Personal trainers at the Gold’s Gym in North Austin, Texas, have acquired certifications from well-regarded health and fitness institutions like the American Council on Exercise, the National Strength and Conditioning Association and the National Exercise and Sports Trainers Association. A personal fitness coach will help you build a strong mindset to achieve your fitness goals. Athletes themselves, our certified fitness trainers are experienced runners, martial arts experts, volleyball players, weight lifters and boxers. One key to finding a personal trainer who’s right for you is to study the background of the fitness coach, and our staff includes personal fitness trainers who have served in the U.S. Navy, coached and choreographed competitive cheer squads and overcome obesity and a close call with diabetes.
Find personal trainers who have focused on rehabilitation and corrective exercise if you’re an athlete returning from a recent injury or have a past injury that makes exercise difficult. Consult a fitness coach who’s an expert in strength training and building muscle mass if you’re looking to bulk up, or schedule sessions with an instructor knowledgeable in body fat reduction of you’re looking to drop some weight. A certified fitness trainer can make you confident in the gym, and in your ability to physically improve yourself. Consider finding a personal trainer if you play volleyball, football, soccer or basketball and want to stay in shape during the off-season.
Local Gym Amenities
Browse the group classes schedule at the North Austin, Texas, Gold’s Gym and you’re certain to locate invigorating workouts that match your fitness abilities and interests. Don’t pass up our gym sauna or steam room when you want to relax after intense cardio, weight lifting or stretching routines. Use our high-tech resistance training machines to carve muscles, and with our numerous strength training and cardio machines, there’s less waiting time to hit the equipment you want.
Send metabolism skyrocketing in group classes like BodyAttack, a sports conditioning workout that uses fast-breaking cardio and strength training interval drills to whip couch potatoes into fierce athletic competitors. Our always-warm gym sauna provides soothing relief to tired muscles, as does our comfortably heated steam room. Race a workout buddy through simulated mountain peaks, hills and time trials. Get stronger with our resistance training machines while your children take part in age-appropriate creative activities in our Kid’s Club, where we have fun activities for your kids while you sculpt a new you.
Get Started Now & Gym Memberships
A FREE gym trial to the sleek Gold’s Gym in North Austin, Texas, gives you access to everything that makes Gold’s Gym the ultimate fitness experience, including exhilarating group exercises and the most up-to-date cardio and strength training equipment. Sweat at this fitness club near you in one of our calorie-crushing group cardio classes like BodyAttack or BodyCombat. At this ultramodern gym near me, indulge in resort-like amenities, which include a steam room and sauna, which both stay comfortably heated. Request FREE gym classes passes on our website, by phone or stop by the front desk to pick up your Gold’s Gym free guest passes.
Use your FREE gym trial to dance worries away in Zumba, the wildly popular dance cardio workout whose very name means, “to move fast and have fun.” Parents love this Gold’s fitness club near you for its Kid’s Club, an on-site play area that’s supervised by adults, and our Kid’s Club is open most evenings of the week. Other amenities at this local gym near you include a cycle studio, where you can compete against friends or push yourself to the limits of your endurance. Show your FREE gym passes to the front desk and then get pumped in BodyPump, our original weight lifting session from legendary trainer Les Mills, and this popular 60-minute class strengthens, tones and defines every major muscle group in your body.
Gold’s Gym Austin (North)
9101 Research Blvd
Austin, TX 78758