The yoga, tai chi, pilates workout that builds flexibility and strength and leaves you feeling centered and calm. It works on mind as well as body to leave you feeling centered, renewed and stress-free.
Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement, and activity for daily living skills. Hand-held weights, elastic tubing with handles, and a ball are offered for resistance; and a chair is used for seated and/or standing support.
The original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast!
Let your energy flow during this class based on the Sun Salutation (Surya Namaskar). Focus on your alignment and breathe through a series of standing and seated poses which incorporate balance and backbends. A class for all fitness levels as pose variations will be shown.
“Raw Power in Motion” RPM is the indoor cycling workout where you “ride to the rhythm” of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training all done on a stationery bike. Discover your athlete within. Sweat and burn calories to reach your endorphin high. Appealing to both men and women, RPM is the perfect non-impact workout for all fitness levels. First-time participants, please arrive 10 minutes early for set up instructions. Be sure to sign up at the front desk 30 minutes prior to class. A water bottle and towel are strongly recommended. This class is 50-55 minutes long.
Lose yourself in the dance- inspired cardio workout to the latest dance styles and the hottest new sounds.