RPM is the indoor cycling workout where you "ride to the rhythm" of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials and interval training all done on a stationery bike. Discover your athlete within. Sweat and burn calories to reach your endorphin high. Appealing to both men and women, RPM is the perfect non-impact workout for all fitness levels. First-time participants, please arrive 10 minutes early for set up instructions. Be sure to sign up at the front desk 30 minutes prior to class. Also, a water bottle and towel are strongly recommended. This class is 50-55 minutes long.