Perfect for those trying to fit in a workout in less than an hour. EXPRESS is a 45 minute version of Body Pump which is………The fastest way in the universe to get in shape. A non-aerobic, easy-to-follow workout utilizing a barbell with adjustable weights to work every muscle group. To participate in BodyPump, we ask that you sign up at the front desk prior to the start of class. You should be set up and ready to go when the class begins. Additionally, BodyPump is a licensed program; therefore, you may only use BodyPump equipment.