The fastest way in the universe to get in shape. A non-aerobic, easy-to-follow workout, utilizing a barbell with adjustable weights to work every muscle group. To participate in BodyPump, we ask that you sign up at the front desk 30 minutes prior to the start of a class. You should be set up and ready to go when the class begins. Additionally, BodyPump is a licensed program; therefore, you may only use BodyPump equipment. Please wear tennis shoes and comfortable clothes you can move in easily. This class is only 30 minutes and will have 5 tracks, vs 10 tracks in the normal one hour Body Pump class.