November – December 2014
BodyCombat combines moves and stances developed from a range of self-defense disciplines such as karate, boxing, Tai Chu, and kickboxing. It is a fiercely energetic experience taught is a safe and simplistic manner. Designed to fight fat and kick calories, it is a great cardiovascular workout that’s all out fun.
BodyPump is a rapid fat-burning class that uses barbells to give you the fastest way to tone and condition muscles! After an exhaustive study, BodyPump was verified by The university of Auckland as providing the fastest body fat loss of any fitness class.
Come join us for a Latin inspired dance workout. Move to the music and get your heart pumping.