MOI cycle is a group cycle ride that is sure to get you in shape fast and get you amazing results. Using a heart rate monitor, with fantastic instruction and music, allows you to see your results and get stronger. A must
BODYVIVE™ is the low-impact, whole body group fitness workout that uses VIVE™ balls, VIVE™ tubes and body weight to boost fitness and core strength. There are inspirational instructors and music to motivate you. Best of all, you’re left fizzing with energy, so you can really take life on Like all the LES MILLS™ programs, a new BODYVIVE™ class is released every three months with new music and choreography.
**In M&B room**
HIIT stands for High Intensity Interval Training. It is based on tabatas with a ratio of 20 seconds of intense exercise to 10 seconds of recovery. HIIT is a full body workout and is designed to burn maximum calories with fat burning results. This class will consist of several different types of equipment and while it will push your fitness level to new heights, it can also be modified for all participants. Come and experience a fantastic workout that moves so quickly you will not only have fun, but see and feel the results