Cycle Classes are FREE and for all levels. This is a great bike-based, Instructor-led workout Cycle Reservations must be made at the front desk up to 2 days in advance. You may not reserve for 2 consecutive classes on the same day, although you can be placed on the wait list for the second class. Check-in is up to 1 hour prior to class at the front desk set up your bike and enjoy a great workout If you do not claim your bike pass 5 min before the start time your bike may be given to waiting members. Please be kind and cancel your reservation if you know you won&39;t make it
60 min (unless otherwise specified) – Beginner/Intermediate/Advanced
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
HIIT stands for High Intensity Interval Training. It is based on tabatas with a ratio of 20 seconds of intense exercise to 10 seconds of recovery. HIIT is a full body workout and is designed to burn maximum calories with fat burning results. This class will consist of several different types of equipment and while it will push your fitness level to new heights, it can also be modified for all participants. Come and experience a fantastic workout that moves so quickly you will not only have fun, but see and feel the results