Cycle Classes are FREE and for all levels. This is a great bike-based, Instructor-led workout Cycle Reservations must be made at the front desk up to 2 days in advance. You may not reserve for 2 consecutive classes on the same day, although you can be placed on the wait list for the second class. Check-in is up to 1 hour prior to class at the front desk set up your bike and enjoy a great workout If you do not claim your bike pass 5 min before the start time your bike may be given to waiting members. Please be kind and cancel your reservation if you know you won&39;t make it
60 min (unless otherwise specified) – Beginner/Intermediate/Advanced
POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!