POUND is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 400 and 900+ calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music!
HIIT stands for High Intensity Interval Training. It is based on tabatas with a ratio of 20 seconds of intense exercise to 10 seconds of recovery. HIIT is a full body workout and is designed to burn maximum calories with fat burning results. This class will consist of several different types of equipment and while it will push your fitness level to new heights, it can also be modified for all participants. Come and experience a fantastic workout that moves so quickly you will not only have fun, but see and feel the results