Health experts state that losing only 10 percent of excess body weight can lead to big differences in someone’s blood pressure or diabetes mellitus. Fortunately, an Ashburn gym membership makes is easier to lose a few pounds while also having fun. Located in Ashburn, Va., Gold’s Gym offers many wonderful amenities to our clients such as a steam and sauna room, nutritional counseling and a cardio theater.
During inclement weather, it is possible to workout on top-of-the-line cardio equipment in a clean environment while watching a movie to relieve boredom while exercising. One of the main reasons that people avoid exercising at home is due to lack of climate-control in the summer, but Gold’s Gym facilities provide air-conditioning. Alternatively, in the wintertime, the center is warm and inviting with a relaxing hot tub to soothe sore muscles.
Enjoy an Assortment of Amenities Along with Group Classes
For anyone with mobility problems such as bad knees and hips, the buoyancy of a workout in water is perfect. In Ashburn, our Gold’s Gym clients will enjoy an indoor pool large enough for completing laps or participating in water aerobic classes. In addition to classes located at the pool, we offer group classes in Zumba and yoga in an exercise area with soft flooring. A personal trainer teaches our clients how to lift weights properly to maximize a workout while avoiding injuries to their ligaments. Enroll in a spinning class that is taught by experts in a room filled with every type of stationary bicycle available. Make sure to meet some of the other people at this location by playing basketball at this facility’s state-of-the-art basketball court. Remember that a monthly Ashburn gym membership gives a client 100 percent access to every amenity offered by Gold’s Gym.
Get a Great Tan at Gold’s Gym
Since the 1960s, Gold’s Gyms have provided a legacy of strength by being one of the first fitness locations designed for both women and men. Instead of trying to build a gym at home with thousands of dollars worth of exercise equipment that requires a lot of space, join a fitness center that is affordable with early morning to late evening hours of operation. Not only can clients get a great workout on expensive resistance machines, but it is possible to get an excellent tan in the tanning center. While the rays from sunlight are damaging for the skin, at Gold’s Gym, clients can recline on tanning beds or use stand-up booths instead. This means it is still possible to get a healthy glow that creates an attractive appearance while wearing a bathing suit without the dangers of sun damage to the skin.
Contact Gold’s Gym in Ashburn Today
Begin enjoying an Ashburn gym membership by requesting a free class and VIP pass that permits seeing the entire center’s facility. Talk to the personal trainers about customizing a workout designed for maximum weight loss based on age, gender and goals. Parents are welcome to bring along their children to the on-site childcare center that is filled with toys designed to give them physical activity while under the supervision of a caregiver. Stop putting off joining a professionally operated fitness center, and contact Gold’s Gym in Ashburn today.