Whether it’s a Summer Goal, or just a result of a rather embarrassing day at the beach, almost everyone has sworn to become a regular at the gym and finally get in shape. When the time comes and you make that promise to yourself, here are some tips to get you started on the right foot—and to help you keep going.
Find the Best Health Clubs in Ashburn. While this sounds like very obvious advice, the truth is many of us are swayed by advertising (“this is where all the celebrities go!”) or location (“it’s crummy, but it’s on my block”). The only real way to find the right health clubs in Ashburn is to actually visit the location. Most gyms offer guest passes, so take advantage and take notice of what you like and don’t like at least a couple places. In this case, it’s fine to go with your gut.
Know Your Goals. If it’s finally shedding your post-holiday weight, you might get results after a few turns on the elliptical and lifting some free-weights. If you need to really get yourself in shape, you might need the advice of a personal trainer at health clubs in Ashburn. Either way, being clear on what you hope to gain (or lose) will help you build a productive routine and stay focused.
Track Your Progress. Be as formal as you like. For example, you can download an online program or buy yourself a special notebook. Write down where you want to be, and mark out some “milestones”—markers along the way—to really see your improvement. Just remember that this is supposed to be a motivational tool, not your new obsession. The numbers are less important that feeling like you are keep track of the important changes you’re making.
Be Consistent. This is probably the hardest part of creating a gym habit. Finding the best health clubs in Ashburn, crafted your ideal workout routine and decided on the perfect time of day for exercise, you’re finally ready for the hard stuff: showing up. In the beginning, your workout should be just a few steps above your current activity level. Which means you can go every day to health clubs in Ashburn. So, allow no excuses. Without consistency, you’ll never get the results you truly desire. This will be the toughest and most grueling part of your routine.
Do’s and Don’ts of Exercising at a Ashburn / Broadlands Health Club
So, you’re thinking about joining a Broadlands health club. This has been on your New Year resolution list (for two years) and you’re finally making a commitment. It’s better late than never, especially when it comes to exercise and fitness. Here are a few do’s and don’ts of exercising that you will want to remember for your next workout:
Don’t Run on Empty
When it comes to exercising, going the extra mile isn’t always the best option. If you feel fatigued, you should stop. If you’re working out for 60 minutes or longer, your body needs to replenish the carbohydrates lost while you were exercising.
When you push yourself to workout longer, you’re defeating the purpose of exercising. Plus, it doesn’t help to motivate yourself when you have to work so hard during your workout.
Don’t Neglect Eating Food
For some reason, many people feel that depriving themselves of food after a workout will help them experience faster results. This is simply NOT the case. After you’ve just finished a good workout, your body needs energy. Treat yourself to nice wholesome meal. That doesn’t mean that you have to drive to the first fast food drive-thru restaurant.
Choose a healthy meal that will stick to your bones. In other words, you will want to choose a healthy meal that will help you to feel full longer. Here are a few super healthy foods that you can eat after a workout:
Feel for Mexican food? Make scramble eggs with sliced onions, chopped tomatoes and chopped red peppers. Then add black beans, salsa and tortillas. If you have time, you can warm the tortillas in the oven (350 degrees) for 3-4 minutes. Then for snack, you can have a cup of fresh fruit.
Try a stuffed pita. You’ll need a whole wheat pita stuffed with boneless chicken. Add alfalfa, mix thinly sliced almonds and sliced grapes. Instead of mayonnaise, you can use non-fat Greek yogurt. If you don’t like eating yogurt, you can sprinkle virgin olive oil and vinegar. Just mix a couple of teaspoons of oil, vinegar and a sprinkle of finely chopped parsley.
Find a good Ashburn (Broadlands) Health Club
Are you searching for a good health club in Ashburn? Finding a gym doesn’t have to be complicated. To find out more information about a gym near you, try out our free VIP pass.