In the quest for improved health, increased energy and a toned physique Ashburn fitness enthusiasts are focused on results. Working out and being healthy is great on every level. However, studies show that by setting goals, tracking your progress, and working with a mentor or personal trainer people can often times reach or even exceed their fitness goals.
Setting goals is a great way to jumpstart your fitness regimen. It can be as simple as standing on a scale and deciding how many pounds you would like to lose or it can be much more complex. You can get a more detailed goal by recording your arm, hips, waist and thigh measurements. Some fitness programs will have you do a physical test to see where you are at before you begin a program. This can involve push-ups, sit-ups, lunges, burpees or a number of other exercises. By logging the number of reps you can do to at the start, you will be able to check over time how much you have improved. At an amazing gym like Gold’s Gym and their Gold’s coaching offers Ashburn fitness enthusiasts a comprehensive health and fitness analysis. They then have the ability to provide clients with advanced visual goal setting and the tools to track their clients progress which is very helpful.
Keep a Food Log
One common tracking tool which has been recommended by many health and fitness gurus is a food diary. Some say that workouts are done in the gym but fitness begins in the kitchen. Food is a huge influence on health, weight and energy level. Tracking what you eat during the day will help you make great decisions and track the amount of calories you consume and the amount burned. A gym like Gold’s has gone above and beyond to provide their clients a success map, professional coaching and an online support program. They even have an online food journal with over 70,000 foods. Combining technology, mobile applications, and online support can all be a great way to work towards to increased health in Ashburn. Fitness is great but when combined with goals and tracking tools it can be life changing.
Find a Fitness Coach
Once you have your fitness roadmap and tracking tools, you can then consider a mentor, coach or trainer to help you get to the next level of health and wellness. Everybody is different. Some people are capable of getting to the gym, taking classes, and pushing themselves to meet their fitness goals or just to have a great workout. People at all different fitness levels from beginner to professional can benefit from someone that is educated, experienced and that can motivate them. Some fitness experts will say that switching up your workout and incorporating new fitness methods is a great way to increase your results. So when it comes to getting in shape Ashburn fitness enthusiasts set goals, track progress, and find extra motivation. Start your Fitness Goals off with a Free VIP pass at Gold’s Ashburn.