Move Just a Little, Live Longer09.14.2007
You don’t have to run marathons to get healthy, experts say. If you don’t exercise because you think you don’t have the time or energy, here’s a news flash: Those excuses no longer work. That’s because “any movement helps,” according to Gregory Florez, a spokesman for the American Council on Exercise and CEO of fitadvisor.com. [...]Learn More
Short Bouts of Exercise Pay Off08.15.2007
When it comes to exercise, a little may go a long way. A new study finds that even low amounts of weekly physical activity can reduce blood pressure and improve overall fitness in adults, a new study finds. The 12-week study, published in the current issue of the Journal of Epidemiology and Community Health, included [...]Learn More
Simple Lifestyle Changes Can Produce Big Payoffs08.02.2007
The path to a better, longer life may be shorter than you think By now, everyone knows the drill: Quit smoking, eat better, exercise, and you’ll get healthier. Now, two new studies uncover the wisdom in that tried-and-true advice. And they find that success may come quicker than most people realize. In one study, Christian [...]Learn More
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Amp Up Your Routine With Group Exercise06.18.2013
Burn calories. Build endurance. Strengthen muscles. And relieve some stress. From cycling to Pilates to mixed martial arts, Gold’s Gym offers the most dynamic group fitness classes in the industry. Whether you’re just starting out or need a change of pace, Gold’s Gym has something for you. Watch this video to see how you can amp up your fitness routine today.