Get More Out of Treadmill Time03.24.2014
Hill workouts are among the best exercises a person can do because they provide a high-intensity workout while also having a low impact on your joints. Recent studies have shown that incline work—even walking up steep angles—has a wide variety of benefits. Here are the highlights: It improves your strength and power while burning fat [...]Learn More
Interval Training 10102.03.2014 Learn More
The Ultimate Quick Cardio10.02.2013
Time-crunched? Gold’s Gym Fitness Institute trainer Ramona Braganza helps you burn calories FAST with these great workouts. Also in This Issue The 4 Secrets to Reversing Your Age » read more The 15 Best Superfoods for Fall » read more Some days making time to exercise isn’t that simple. Whether you are trying to fit [...]Learn More
- Our Gold’s Gym fitness experts will teach you techniques you need to improve cardio the right way.
Amp Up Your Routine With Group Exercise06.18.2013
Burn calories. Build endurance. Strengthen muscles. And relieve some stress. From cycling to Pilates to mixed martial arts, Gold’s Gym offers the most dynamic group fitness classes in the industry. Whether you’re just starting out or need a change of pace, Gold’s Gym has something for you. Watch this video to see how you can amp up your fitness routine today.