Interval Training 10102.03.2014 Learn More
The Ultimate Quick Cardio10.02.2013
Time-crunched? Gold’s Gym Fitness Institute trainer Ramona Braganza helps you burn calories FAST with these great workouts. Also in This Issue The 4 Secrets to Reversing Your Age » read more The 15 Best Superfoods for Fall » read more Some days making time to exercise isn’t that simple. Whether you are trying to fit [...]Learn More
Fruit and Vegetables Give Hope For Healthier Hearts11.01.2007
A new study shows direct correlation between healthy eating and a healthy cardiovascular future. The daily consumption of vegetables and fruit combined with a diet consisting of wholegrain products, fish, beans and small amounts of alcohol can more than halve the risk of developing cardiovascular disease. Researchers at Karolinska Institute have analyzed the eating habits [...]Learn More
- Our Gold’s Gym fitness experts will teach you techniques you need to improve cardio the right way.
Amp Up Your Routine With Group Exercise06.18.2013
Burn calories. Build endurance. Strengthen muscles. And relieve some stress. From cycling to Pilates to mixed martial arts, Gold’s Gym offers the most dynamic group fitness classes in the industry. Whether you’re just starting out or need a change of pace, Gold’s Gym has something for you. Watch this video to see how you can amp up your fitness routine today.