Expert advice from Gold’s Gym Senior Fitness Manager Karyna Elizondo
Did you know that proper hydration can help you burn fat? Or that lifting weights can help you lose weight? Gold’s Gym Senior Fitness Manager, Karyna Elizondo, provides seven simple tips and facts to help clarify some of the basics of working out and losing weight.
Set Goals - Be sure to set specific, clear and concise goals. Proper goal setting is the key to success when starting a fitness program.
Variation - Program design and exercise variation is a key component to getting results. Change up your workout routine every three to four weeks to get better results.