“Having grown up in a world of activity and organized sport – my family had me skiing, hiking, playing baseball and camping from the age of 4. This active lifestyle continued throughout high school where I competed on 5 different teams and then in college where I continued to play field hockey and started a new sport, Lacrosse – later becoming a high school and collegiate coach. Weight training was a staple to my active lifestyle until age 30 when I was diagnosed with a Congenital heart disease, dramatically changing my life forever. I feel that my early active lifestyle saved my life and has allowed me to build a strong body, all the while conquering a ruptured disk and beating breast cancer. I truly believe that activity and a strong foundation will help every human being live a longer and more productive life.
I became a group fitness instructor in 2005 and started individual personal training in 2007. My niche is small group training of 3-5 people, as it keeps training personal while making it fun and more accessible financially.
I love what I do because I get to help our youth excel at sport while also reducing and/or eliminating medication, preventing injuries, and overcoming injuries. When training with me, you can guarantee a different and challenging workout each time that will have you guessing what we will be doing next. This differentiated approach will keep it up beat and enthusiastic and have you coming back for more. In my other life, I remain involved in hs and college sports as a photographer, while also specializing in hs senior portrait photography. One of my greatest accomplishments as an adult was completing the AVON 39 mile walk despite my health issues. “
- NASM Certified Personal Trainer
- Performance Enhancement Specialist
- Youth Exercise Specialist
- TRX Individual, Group & Functional
- Bodybugg weight loss coach
- Previously certified as a BodyFlow, BodyVive and Jillian Michaels BodyShred Instructor