Mark has grown up a native of Alexandria, Virginia and has been a part of competitive sports his whole life. Being a diver and lacrosse player he has experienced sports from the perspective of Individual growth and contributing to a team. He works with his clients to be stronger members of any team they are on, a stronger version of themselves and live a healthier lifestyle. Mark likes working with all age groups but has the most experience training young athletes 16-25 to take their abilities to the next level. Outside of the gym Mark coaches high school lacrosse, plays golf and spends his time in front of a grill or prepping meals in his kitchen. Mark is a firm believer that age is a state of mind, and that if you want to live well, you live right. He works with his clients to show them how personal fitness, nutrition and stress reduction can make for a longer healthier life.
- National Council on Strength and Conditioning: Certified Personal Trainer (CPT)
- American Red Cross: Adult and Pediatric First Aid/CPR/AED
- Muscular Hypertrophy Training, Explosive Training, Lacrosse, Golf