Get a gym membership at your local Annandale, Virginia Gold’s Gym to take advantage of all the fun and exciting ways to improve your health. At this local gym, check the extensive list of available exercise class opportunities to find the ones you want to try most no matter what your current fitness level is right now. Gym programs are developed so whether you’re brand new to the gym scene or a seasoned athlete, there’s a class level or workout variations for you to be able to join in. Group fitness classes range from tranquil mind- and body-centering yoga classes for improving balance and flexibility to intense cycling or other aerobics classes that get your heart pumping to torch calories while improving your cardiovascular endurance.
With your local Gold’s Gym membership, learn new ways to work out after getting a full fitness assessment from our nationally accredited personal trainers. Stop by your local gym to chat with these fitness experts who not only create entire workout routines specific to your goals, but who also offer nutritional counseling and stress management courses for you to improve your wellness both inside and out. Explore fun gym programs during our extensive Gold’s Gym hours that range from early morning to evening so you’re always able to fit a favorite class or exercise into your busy schedule. When joining group fitness classes, parents enjoy convenient Kid’s Club hours that make it easy to get an effective workout in while the kids play on-site.
Use your gym membership to your local Gold’s Gym location to also relax after a long day or after your favorite workout routines. Your local gym in Annandale, VA features steam and sauna rooms that make it easy to sweat away your cares and sore muscles. Gym programs are also available specifically for Gold’s Gym older adult members who are looking to improve their quality of life. These Silver Sneakers group fitness classes work on improving balance, flexibility and strength, and also give you access to web-based resources that break down important health aspects, including metabolism and strength building.
Gym & Fitness Classes
From yoga classes to step aerobics classes, Gold’s Gym in Annandale, VA, offers a range of programs for exercises of every energy and fitness level. The best group exercise classes show you how to be a lifelong fitness enthusiast. Start with a Zumba cardio class to get your body shaking with Latin beats and hip hop-inspired moves. Then test out a kickboxing class to work on your balance, endurance and confidence.
Try our yoga classes for beginners if you are looking to improve your flexibility and strength in a low-key environment. The total body conditioning group exercise class will help you tone and shape up with intense circuit training techniques. Take a signature cardio class at Gold’s like BodyStep, a creative routine builds cardiovascular endurance and burns excess fat at a fast rate. Consider kickboxing classes if you want to tone your lower body in new and creative ways.
Gym & Fitness Programs
If you want workout programs that challenge and encourage you to be your best, consider one of the many options at the Annandale, VA, Gold’s Gym. For instance, our corporate fitness programs not only help the whole office get in shape, they also improve teamwork, which translates into the workplace. Motivational gym programs like Tour de Cure offer cyclists the ability to raise money to fund research for diabetes, all while boosting fitness. And award-winning exercise programs for seniors are offered through our Silver Sneakers program.
Get moving with workout programs like the Gold’s Gym Challenge, where you’ll be pushed to accomplish fitness goals, and have the chance to win thousands of dollars in cash prizes. Train with coworkers through corporate fitness programs and improve your teamwork skills and fitness abilities at the same time. In addition to these gym programs, Gold’s also offers member education webinars where you’ll receive valuable fitness and nutrition advice from qualified health experts. Attend an exercise program for seniors if you’re an older exerciser looking to get fit and make new friends.
Personal Gym & Fitness Trainers
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Make finding a personal trainer your number one goal and start feeling better about the way you look and feel. Work with a certified personal trainer who specializes in exercises for beginner if you want to ease your way into your new workout routine. Consult a fitness expert at Gold’s Gym in Annandale, VA, about diet advice in our informative nutrition counseling sessions. Choose a male or female personal trainer to fit your personal style and goals.
When you are finding a personal trainer at this location, find the fitness coach who specializes in an area that interests you. For instance, certified personal trainers can integrate Zumba routines into your weekly training sessions if you’re an exerciser that likes a fun, fast-paced workout that feels more like a visit to the club. Ask a male or female personal trainer about weight training techniques that help you tone, without bulking up.
Local Gym Amenities
Increase your confidence on resistance training equipment at Gold’s Gym in Annandale, VA, as you push and pull on different weightlifting machines, targeting specific muscle groups with ease. Along with nutrition counseling, a good cardio and strength training routine can keep your body in peak condition for years to come no matter your age. Visit our gym sauna to help relax aches and pains. Check out weekly group exercise class schedules and combine calming yoga classes with more intense classes like kickboxing.
Use strength training and aerobic classes in tandem to stay in great shape, without getting bored. Lose weight with nutrition counseling sessions or by tuning into our educational member webinars. De-stress in the gym sauna after a long week and let the cares melt off your shoulders. Or, participate in group exercise classes like spinning and compete in the Tour de Cure, a biking challenge where you’ll also raise money to fund diabetes research.
Get Started Now & Gym Membership
Attend the Gold’s Gym fitness club near you in Annandale, Virginia, and unleash your inner strength as you push yourself on strength training equipment. Activate a FREE gym class pass if you’re curious about kickboxing or intrigued by Pilates workouts. This health club near you has everything you want from a gym, including trained fitness coaches and nice extras like a sauna and nutrition counseling sessions. Our FREE gym trials are great for people who have just moved to the area and want to test out the health club first to see if it’s the right fit.
When you join this fitness club near you, you’ll have instant access to online tools that help you keep on track of your fitness goals when you’re outside the gym. Exclusive FREE gym class passes offer great opportunities to get in shape in new and interesting ways. For instance, at this health club near you, fitness experts teach spinning classes in our indoor cycling studio, taking you through a variety of terrain, all to the sound of upbeat music. Use a FREE gym trial today and come and see why thousands of members have made Gold’s Gym their number one workout destination.
Gold’s Gym Annandale
6940-A Bradlick Shopping Center
Annandale, VA 22003