cycle/resistance training. All levels at your own pace
High reps,light weight. Total body resistance training.
Body Combat-The fiercely energetic Martial Atrs workout where you are totally unleashed and empowered.
Dance moves to Latin rhythm
Body Pump- Challenge yourself with the original barbell workout that strengthens and tones your entire body.
Resistance for 50+
Yoga, Tai Chi, PIlates all in one