September – October 2014
The empowering cardio workout.
The fastest way to get in shape and lose body fat
high energy interval training class
cycle/resistance training. All levels at your own pace
High reps,light weight. Total body resistance training.
Body Combat-The fiercely energetic Martial Atrs workout where you are totally unleashed and empowered.
Dance moves to Latin rhythm
Body Pump- Challenge yourself with the original barbell workout that strengthens and tones your entire body.