Less dance, more sport conditioning
Great core work for the abs and glutes. For all levels.
dance moves to Latin rhythm
the fastest way to get in shape & lose body fat!
Body Combat- The fiercely energetic Martial Atrs workout where you are totally unleashed and empowered.
Resistance for 50+
Body Pump- Challenge yourself with the original barbell workout that strengthens and tones your entire body.
The empowering cardio workout.
The fastest way to get in shape and lose body fat