Body Pump- Challenge yourself with the original barbell workout that strengthens and tones your entire body.
Body Combat- The fiercely energetic Martial Atrs workout where you are totally unleashed and empowered.
Resistance for 50+
Yoga, Tai Chi, PIlates all in one
high energy interval training class.
The empowering cardio workout.
cycle/resistance training. All levels at your own pace
Yoga, Tai Chi, Pilates all in one.
Note: this class is done in an 80 degree temperature
the fastest way to get in shape and lose body fat!