Great core work for the abs and glutes. For all levels.
dance moves to Latin rhythm
the fastest way to get in shape & lose body fat!
Body Combat- The fiercely energetic Martial Atrs workout where you are totally unleashed and empowered.
Resistance for 50+
Body Pump- Challenge yourself with the original barbell workout that strengthens and tones your entire body.
The empowering cardio workout.
The fastest way to get in shape and lose body fat
high energy interval training class