Yoga, Tai Chi, PIlates all in one
high energy interval training class.
The empowering cardio workout.
cycle/resistance training. All levels at your own pace
Yoga, Tai Chi, Pilates all in one.
Note: this class is done in an 80 degree temperature
the fastest way to get in shape and lose body fat!
Body Combat-The fiercely energetic Martial Atrs workout where you are totally unleashed and empowered.
RPM- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high.
High reps,light weight. Total body resistance training.