Resistance for 50+
Body Pump- Challenge yourself with the original barbell workout that strengthens and tones your entire body.
The empowering cardio workout.
The fastest way to get in shape and lose body fat
high energy interval training class
cycle/resistance training. All levels at your own pace
High reps,light weight. Total body resistance training.
Body Combat-The fiercely energetic Martial Atrs workout where you are totally unleashed and empowered.