If you live in Amarillo, TX and you go to the gym, you probably want to optimize your workout as much as possible. After all, you certainly don’t want to be spinning your wheels and not seeing very much as far as results. There are things you can do to get better results. It’s just a matter of making the right choices each time you walk through the doors of your fitness center.
Try the pyramid approach. This is a method of getting the most out of your strength training. Start with 12 reps at a fairly light weight. Then, move up to a heavier weight and drop down to 10 reps. Continue doing this until you get to the most strenuous weight at only six reps. This will help you build more muscle mass without taking chances of injury by lifting too much.
It is possible to over train. If you do too much, you won’t accomplish anything but taking the risk of injury. You only need to work out for about 30-45 minutes at a time. If you do more than this, you are just taxing your muscles. You aren’t building or accomplishing anything. So, instead of spending a whole day at the gym once a week, visit three or four times a week for about 30 minutes to an hour.
Compounded weight training will offer better results. Yes, basic lifts will help, but if you want to burn fat and build muscle, then try compound lifts like squats with a weight or kettlebell, presses, and other things that tax your muscles in different ways.
Mix cardio and weight training. You may see those super built guys and gals who have muscles everywhere and maybe you envy them; however, they didn’t get so fit by just doing weight training. Instead, for the optimal results, and to see a change more quickly, you need to mix up cardio and weight training. This has the nice side effect of helping you get healthier as well.
If you want to make the most of the gyms in Amarillo, then try these tips and tricks. They can make a big difference in your workouts and you can start seeing a big difference in your body. With these tips, you can enjoy a body to be proud of and make the most out of every visit to the health club.
The Fit Five: Optimize Your Workouts, http://www.mensfitness.com/training/pro-tips/fit-5-optimize-your-workouts