Cycle Resistance Training. Great for all levels.
Simple, athleic & a fun workout
Using hand weights, tubes, body bar etc. to get a full body workout
Body Pump- Challenge yourself with the original barbell workout that strengthens and tones your entire body.
RPM- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high.
Yoga, TAi Chi, PIlates all in one