RPM- The indoor cycling workout where you ride to the rhythm of powerful music to a calorie-burning endorphin high.
Increase strength, flexibilty, staminia, and concentration
A fusion of Latin and International music – dance themes creating a dynamic, exciting, effective fitness system. The routines feature aerobic/ fitness interval training with a combination of fast and slow rhythms.
Body Pump- Challenge yourself with the original barbell workout that strengthens and tones your entire body.
Cycle Resistance Training. Great for all levels.
Simple, athleic & a fun workout