*Pilates reformer classes are offered at an extra but very competitive cost, with additional savings for Gold’s Gym members. Pre-registration is required. To schedule your free trial class, stop by the front desk, call 240-447-3364 or e-mail GoldenMindBodyyahoo.com.
The reformer is the main piece of equipment used in pilates exercise. It glides forward and backward on rollers and uses springs for variable resistance, loops for the hands and feet, and a variety of attachments to allow for a range of challenging exercises. The reformer can added a new dimension to both pilates mat routines and conventional workout regimens.