Zumba, The Most Fun You’ll Have Working Out!
Zumba will be a workout that gives you the most bang for your buck.
It’s hard to believe you can workout so hard—and still have so much fun! But that’s exactly what Zumba delivers. It is truly a total body experience. We’ll say it again, you’ll have oh so much fun if you can make it to the end.
Zumba When You Have Time
Because Gold’s Gym Alexandria, Virginia offers such an extensive group fitness class schedule, chances are you’ll almost always find a class-time that fits your schedule.
As with all the fitness program options offered by Gold’s, you’ll always get experienced and certified instructors. We offer three different Zumba classes. You can pick a favorite, or mix-and-match to get triple the fun.
Zumba Because of the Benefits
After a Zumba class, you might feel guilty after having so much fun.
It’s OK, that’s what Zumba is all about. It’s one of the most social fitness programs that exist. Your Zumba experience not only builds your body, but has extensive health benefits.
Your Zumba workout over time can reduce blood pressure, give you a stronger heart, burn fat and help relieve chronic pain.
Am I Ready for the Challenge of Zumba?
The simple answer, “Most likely.”
If you’re in good enough physical condition to workout, you can tackle Zumba. Zumba is high-intensity dance modified to create maximum benefit to participants. Because it’s dance, it easily adapts to your fitness level.
Even if you’re not a dancer, you can Zumba! It might take you a couple of class sessions to learn all the basic moves, but you’ll have fun doing learning and getting healthier.
Head over to the Gold’s Gym Alexandria, Virginia group class schedule to find the next Zumba class.