Alexandria’s Fitness Center for Women Only
Sometimes men and women like to do things differently. A gym workout can be one of those times.
Why Have a Women’s Only Fitness Center?
Some of the need can come from general differences between the two sexes. On average men tend to be taller than women. Wouldn’t it be nice to use equipment not set up for someone twice your height?
The International Health, Racquet & Sportsclub Association (IHRSA) found other differences between the way women and men like to utilize their respective gym time.
Women tend to veer towards group classes, Pilates and stretching activities. Meanwhile their male counterparts seem to enjoy free weights and use gym machines much more. It’s neither a negative nor positive, just a simple fact—women use the gym differently than men.
Women Can Workout Intimidation Free
Whether you’re a man or woman, working out next to that guy lifting half the gym can be intimidating.
For women, sometimes these types of situations can be uncomfortable. Gold’s established the women’s only gym as a way to provide an intimidation and judgment-free workout area.
You get more from your workout, and have more fun if you’re in a comfortable environment. That’s what the women’s only fitness area is all about.
There’s More to Your Workout
Traditionally men have used athletic or physical activities as a venue for socializing and networking.
Welcome to the new millennium, women are just as much shakers and movers as the next gender. The women’s only gym at Gold’s Alexandria creates an environment where ladies can network and socialize.
Maybe you want to plan a healthy girl’s night out. The tennis courts or golf course have been an important part of professional relationships. Our women’s only gym creates a similar environment.
Meet women with similar goals and make new friends. It’s time to take advantage!