Expert Yoga and Pilates Instruction
Want to tone muscles and burn fat? Try on of Gold’s Gym Alexandria’s Yoga classes. Yes, really, Yoga is REAL exercise. It’s been around for over 5 millennium, it’s got a proven track-record.
Yoga, Getting Healthier One Pose at a Time
Yoga can be beneficial if you have diabetes, high blood pressure or high cholesterol. The positive effects don’t stop there. If you have lower back pain, arthritis, frequent headaches or carpel tunnel syndrome—yep, Yoga could provide some relief.
We haven’t even talked about how Yoga helps reduce stress, control metabolism, reduce your weight and maintain healthy muscles and joints.
We could keep going. Instead, go to our group fitness class schedule and plan on attending one of our Yoga sessions. All our classes are taught by experienced certified instructors.
Looking for a low-impact high intensity workout? Try one of our Pilates classes.
All that time in the weight room paid dividends, you’ve developed plenty of new muscle mass. Now it’s time to sculpt that new muscle with some Pilates work.
Or maybe you’re just starting out, well Pilates can help you as well. Pilates does a great job of strengthening your core and back. In addition Pilates will lift those glutes.
Pilates works as a great addition to a cardio heavy exercise program. If you can’t or don’t want to include heavy weight training to your fitness program, Pilates could be your answer.
It’s a great form of exercise to build strength in a low-impact manner.
Take a moment to speak with one of our experienced Pilates instructors. They can help develop a training program so you can get the Pilates strength advantage.
Check the group class schedule for a class and time convenient for you.