A Complete Wellness Routine
Gold’s Gym Alexandria offers a complete wellness regimen.
Massage—Experience the Power of Touch
Massage may be the most common form of non-medicinal therapy. Who hasn’t rubbed a sore muscle after a tough workout?
Massage has existed for thousands of years, for good reason. More recently, research supports massage as being a valuable tool to treat different types of conditions.
Relieving the Results of a Tough Workout
Few things feel better to sore muscles than a proper massage.
Massage can relieve sore tight muscles before or after exercising. Loosening tight muscles with a massage prior to exercise can be help prevent injuries. Working those same muscles after a workout can prevent soreness.
Most of us know about the benefits of massage for muscle pain. Did you know massage can also be an effective aspect of therapy for relieving stress, recovering from certain medical procedures and certain osteopathic conditions.
Recent research has shown that massage therapy can potentially help control discomfort associated with Fibromyalgia.
Gold’s Alexandria, Virginia Makes Massage Convenient
Let’s face it, we all love a good massage. The other fact we can’t ignore, most of us rarely have time to experience the pleasure of massage therapy.
Membership at Gold’s Gym Alexandria, Virgina makes pampering yourself a little easier. You’re already at the gym. Why not include a message as part of your workout routine?
Drop the kids of at our onsite childcare center, and take time to do something good for you. Go ahead, it’s ok. The doctor has said it’s good for you.
Feel Great Inside, Look Great Outside
You’ve been working hard for months in the gym. Muscles are tightening, the waistline is shrinking and people are starting to compliment you on the new you. Add a little healthy color to the healthier you.
Gold’s Gym Alexandria, Virginia has onsite tanning beds, take advantage. When your skin has some color, every line and curve will be more noticeable. Keep your tan hot even during the coldest of months of winter.