Cardio Workouts for Healthier Hearts
Got cardio? Gold’s Gym Alexandria does!
The benefits of aerobic exercise have been known for years. You can’t downplay the importance of a healthy heart. Here are a few benefits of regular cardio exercise:
- Helps control your weight
- Reduces fatigue
- Reduces other health risks (obesity, high blood pressure, diabetes)
- Longer healthier life
The Cardio Zone and Cardio Stadium
Maximize the benefits of your gym membership—include aerobic exercise as a regular part of your fitness routine. No program can be considered complete without it.
Take advantage of our Cardio Zone, a cardio workout area developed with the latest technology and cardio equipment. Working out in the Gold’s Gym Cardio Stadium makes any cardio workout more convenient and fun.
Personalized Cardio Workouts
Not everyone comes to the gym in the same cardiovascular shape. You may be carrying a few extra pounds. Or like many in today’s busy society, you may be dealing with a workplace or time constraints that lead to a more sedentary lifestyle.
Whatever your circumstances, one of our personal trainers can help develop an aerobic exercise focused cardio workout specifically for your needs.
We have everything you need to make cardio an essential aspect of your healthier lifestyle. Utilize our knowledge, experience, equipment and staff to get heart healthy.
Our staff of personal trainers can work with you to develop a cardio workout routine that’s not only effective, but safe for your level of health.
Cardio Group Fitness Classes
Join one of our group fitness classes if need a little extra help and motivation. We’ve packed the Gold’s Gym Alexandria’s group class schedule with aerobic exercise focused activities:
- Body Combat
- Body Step
- Indoor Cycling
- Cardio Blast
- Ride MOi
And that’s only a partial listing!