Work out with personal trainers at the Alcoa, Tennessee Gold’s Gym, or hit your individual exercise routines at the ultra-modern family fitness center. We also offer fitness classes for every level of exerciser, and our experienced fitness instructors can make adjustments to the workouts to address specific health or fitness issues, just chat with a class fitness instructor before the session begins. Whether you need cardio workout classes that get your heart pumping in the target zone, or if you’re looking for weight lifting, yoga or Pilates classes, we have the group workouts for you. If you’re shopping for gym memberships in the Alcoa, TN area, then be sure to visit the Gold’s Alcoa fitness gym using a FREE Gold’s Gym membership pass, which you can find on our website.
Our enthusiastic personal trainers thrive on helping clients develop a program that works for them when working out solo or in one of our many classes. Try BodyVive fitness classes for a low-impact, complete workout that uses exercise balls, resistance tubes and your own body weight to increase core strength, and if you feel like really revving up your metabolic rate, hop into a high intensity interval training, or HIIT, fitness class built on fast-paced drills performed at your maximum intensity. In cycling workout classes, participants hit virtual routes such as long flat stretches, steep climbs up mountains and lightening-quick time splits, and these group cycling rides are set to pulse-pounding rock and pop tunes. Activate your gym membership to the Alcoa, TN Gold’s Gym, and get fit when you find the time because this gym near you is open 24 hours.
Team up with personal trainers who will keep you educated, motivated and accountable during your fitness journey. Get stronger with BodyPump fitness classes that provide total body strength training, and then hit the ellipticals, rowers, and stairclimbers. Bring your mat to workout classes like BodyFlow, an exclusive Gold’s Gym stretching and flexibility class that seamlessly sews together poses, postures and breathing exercises from tai chi, Pilates and yoga into holistic workouts that will leave you feeling rejuvenated, centered and focused. Gym memberships to the Alcoa, TN Gold’s fitness club also give participants access to spa-like amenities, including our sauna, steam room and hot tub.
Gold’s Gym Alcoa
157 N. Calderwood
Alcoa, TN 37701