June – July 2015
Zumba combines Latin and International music with a fun and effective workout system. With
classes and instructors worldwide, anyone can Join the Party!
Indoor Cycling classes offer high energy stationary bike workouts that enhance cardiovascular
endurance and muscular strength. Participants select personal intensity levels during the workout
through body position and bike tension. All riders welcomed
All Levels. Alignment and slow flow. Strong as you want, gentle as you want: so many options.
Modifications taught and encouraged. Use of props to support your practice. Internal awareness.
Breathing in. Breathing out. Coming home. Classical yoga practice and personal embodiment.
Pleasure and fun. Breathing. Moving. Smiling.